{"id":2175,"date":"2020-07-08T20:58:23","date_gmt":"2020-07-08T17:58:23","guid":{"rendered":"https:\/\/bio4you.eu\/blog\/?p=2175"},"modified":"2021-02-08T11:08:53","modified_gmt":"2021-02-08T09:08:53","slug":"imeline-moringa-supertoitude-tipp","status":"publish","type":"post","link":"https:\/\/bio4you.eu\/blog\/imeline-moringa-supertoitude-tipp\/","title":{"rendered":"Imeline moringa &#8211; supertoitude tipp"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/bio4you.eu\/et\/supertoit-ja-toidulisandid\/4236-moringa-tinktuur-50ml-toidulisand.html?utm_source=blogi&amp;utm_medium=email&amp;utm_campaign=moringaBlog\">Moringa <\/a>ehk <em>Moringa oleifera ehk <\/em>\u00f5li-r\u00f5ikapuu<em>\u00a0<\/em>on t\u00f5eliselt hinnatud ning supertoitude tippu arvatav taim. P\u00f5hjusi selleks on kuhjaga:<\/p>\n<p style=\"text-align: justify;\">Moringa 1 grammis taimepulbris on:<\/p>\n<ul style=\"text-align: justify;\">\n<li>25x rohkem rauda kui spinatis<\/li>\n<li>15x rohkem kaaliumit kui banaanis<\/li>\n<li>4x rohkem valke kui munas<\/li>\n<li>10x rohkem A-vitamiini kui porgandites<\/li>\n<li>17x rohkem kaltsiumit kui piimas<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Lisaks on Moringas:<\/p>\n<ul style=\"text-align: justify;\">\n<li>92 toitainet<\/li>\n<li>46 antioks\u00fcdanti<\/li>\n<li>36 p\u00f5letikuvastast ainet<\/li>\n<li>18 amiinohapet, 9 olulist aminohapet<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Moringat peetakse \u00fcheks rikkalikumaks vitamiinide ja mineraalainete allikaks maailmas.<\/p>\n<p style=\"text-align: justify;\">Vitamiinidest sisaldab Moringa A, B1, B2, B3, B6, B7, C, D, E ja K vitamiine.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Terve keha tasakaal &#8211; vabad radikaalid VS antioks\u00fcdandid<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/photo-of-man-doing-yoga-4662485.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2178 aligncenter\" src=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/photo-of-man-doing-yoga-4662485-960x640.jpg\" alt=\"\" width=\"692\" height=\"461\" srcset=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/photo-of-man-doing-yoga-4662485-960x640.jpg 960w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/photo-of-man-doing-yoga-4662485-300x200.jpg 300w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/photo-of-man-doing-yoga-4662485-768x512.jpg 768w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/photo-of-man-doing-yoga-4662485-1024x683.jpg 1024w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/photo-of-man-doing-yoga-4662485-620x413.jpg 620w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">M\u00e4rkimisv\u00e4\u00e4rne on moringa antioks\u00fcdantide sisaldus. Antioks\u00fcdandid on eluliselt olulised ained, mis pidurdavad vabade radikaalide teket meie kehas. Vabad radikaalid on keemilised \u00fchendid, mis v\u00f5ivad olla oma olemuselt v\u00e4ga ebastabiilsed ning reaktiivsed, kuid m\u00f5\u00f5dukas koguses on nad kehale vajalikud ja kasulikud, kuna k\u00e4ivitavad organismi kaitsemehhanisme.<\/p>\n<p style=\"text-align: justify;\">Terves organismis valitseb antioks\u00fcdantide ja vabade radikaalide vahel tasakaal. Kui antud tasakaal l\u00e4heb paigast \u00e4ra, v\u00f5ivad kehas tekkida p\u00f5letikulised protsessid ja haigused &#8211; s\u00fcdant ja veresoonkonda puudutavad haigused, Altzheimeri t\u00f5bi, dementsus, v\u00e4hkkasvajad, autoimmuunsed haigused. Samuti p\u00f5hjustab liigne hulk vabu radikaale naha enneaegset vananemist, muudatusi juuksestruktuuris ning v\u00e4rvis ja v\u00f5ib viia juuste v\u00e4ljalangemiseni. Olukorda, kus vabu radikaale on organismis rohkem kui neid neutraliseerivaid \u00fchendeid, kutsutakse oks\u00fcdatiivseks stressiks.<\/p>\n<p style=\"text-align: justify;\">Antioks\u00fcdandid stabiliseerivad vabu radikaale, samas muutumata ise selle protsessi juures kahjulikuks.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/bio4you.eu\/et\/supertoit-ja-toidulisandid\/4236-moringa-tinktuur-50ml-toidulisand.html?utm_source=blogi&amp;utm_medium=email&amp;utm_campaign=moringaBlog\">Moringas <\/a>sisalduvad 46 antioks\u00fcdanti ja 36 p\u00f5letikuvastast ainet on t\u00f5eline kingutus meie kehale selleks, et pidurdada, ennetada ja ka ravida haigusi. T\u00e4htsamad antioks\u00fcdandid on vitamiinid C, A, E, karotenoidid, flavonoidid, ubikinoonid (Q10), seleen, mangaan ja tsink.<\/p>\n<p style=\"text-align: justify;\">Lisaks k\u00f5igele eelmainitule on veel t\u00e4heldatud, et moringa v\u00f5ib m\u00f5juda eriti positiivselt eesn\u00e4\u00e4rmekasvajate ennetamisel.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Taim<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/low-angle-photo-of-moringa-oleifera-1313432.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2176 aligncenter\" src=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/low-angle-photo-of-moringa-oleifera-1313432-960x640.jpg\" alt=\"\" width=\"701\" height=\"467\" srcset=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/low-angle-photo-of-moringa-oleifera-1313432-960x640.jpg 960w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/low-angle-photo-of-moringa-oleifera-1313432-300x200.jpg 300w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/low-angle-photo-of-moringa-oleifera-1313432-768x512.jpg 768w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/low-angle-photo-of-moringa-oleifera-1313432-1024x683.jpg 1024w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/low-angle-photo-of-moringa-oleifera-1313432-620x413.jpg 620w\" sizes=\"(max-width: 701px) 100vw, 701px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Moringa puu on p\u00e4rit P\u00f5hja-indiast, Himaalaja m\u00e4estiku jalamilt ning teda on tema imeliste omaduste t\u00f5ttu juba aastatuhandeid kasutatud. K\u00f5ik taime osad leiavad kasutust: tema viljad figureerivad toidulaual, seemnetest pressitakse \u00f5li ning juurtest ja lehtedest tehakse teed ning taimepulbreid.<\/p>\n<p style=\"text-align: justify;\">Puu on erakordselt eluv\u00f5imeline ning suudab \u00fcle elada ka pikki p\u00f5uaperioode ja \u00a0kergeid miinuskraade ning on seet\u00f5tttu t\u00e4nap\u00e4eval levinud ka teistes riikides peale India. Moringa lehtede pulbrit kasutatakse n\u00e4ljah\u00e4dadega v\u00f5itlevates maades toidulisandina ning seda segatakse ka imikutele antava piima sisse.<\/p>\n<p style=\"text-align: justify;\">Moringa on oma erakordse eluv\u00f5ime, oma viljade ja lehtede k\u00f5rge toitev\u00e4\u00e4rtuse ning antioks\u00fcdantiliste omaduste t\u00f5ttu t\u00f5epoolest \u00e4ra teeninud oma Indias levinud hellitusnime \u2013 Imede Puu.<\/p>\n<p><a href=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/white-concrete-houses-1531660-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2184 aligncenter\" src=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/white-concrete-houses-1531660-1-960x640.jpg\" alt=\"\" width=\"686\" height=\"457\" srcset=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/white-concrete-houses-1531660-1-960x640.jpg 960w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/white-concrete-houses-1531660-1-300x200.jpg 300w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/white-concrete-houses-1531660-1-768x512.jpg 768w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/white-concrete-houses-1531660-1-1024x683.jpg 1024w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/white-concrete-houses-1531660-1-620x413.jpg 620w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/a><\/p>\n<p>Allikad:<\/p>\n<p>https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453016300362<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"1XLJx8Mx7y\"><p><a href=\"https:\/\/www.bsmedical.ee\/mis-on-vabad-radikaalid-oksudatiivne-stress-ja-millised-on-antioksudantide-toimed-meie-nahale\/\">Mis on vabad radikaalid, oks\u00fcdatiivne stress ja millised on antioks\u00fcdantide toimed meie nahale<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.bsmedical.ee\/mis-on-vabad-radikaalid-oksudatiivne-stress-ja-millised-on-antioksudantide-toimed-meie-nahale\/embed\/#?secret=1XLJx8Mx7y\" data-secret=\"1XLJx8Mx7y\" width=\"600\" height=\"338\" title=\"&#8220;Mis on vabad radikaalid, oks\u00fcdatiivne stress ja millised on antioks\u00fcdantide toimed meie nahale&#8221; &#8212; Medical Aesthetics\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/vikerkaaresild.org\/et\/node\/13049\/moringa-%E2%80%93-uus-imepulber-himaalajast<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"7zUDR1RAvN\"><p><a href=\"https:\/\/ecosh.ee\/soovid-terveneda-alusta-rakutasandilt\/\">Soovid terveneda? Alusta rakutasandilt!<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/ecosh.ee\/soovid-terveneda-alusta-rakutasandilt\/embed\/#?secret=7zUDR1RAvN\" data-secret=\"7zUDR1RAvN\" width=\"600\" height=\"338\" title=\"&#8220;Soovid terveneda? Alusta rakutasandilt!&#8221; &#8212; Ecosh Life\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moringa ehk Moringa oleifera ehk \u00f5li-r\u00f5ikapuu\u00a0on t\u00f5eliselt hinnatud ning supertoitude tippu arvatav taim. P\u00f5hjusi selleks on kuhjaga: Moringa 1 grammis taimepulbris on: 25x rohkem rauda kui spinatis 15x rohkem kaaliumit kui banaanis 4x rohkem valke kui munas 10x rohkem A-vitamiini kui porgandites 17x rohkem kaltsiumit kui piimas Lisaks on Moringas: 92 toitainet 46 antioks\u00fcdanti 36 p\u00f5letikuvastast ainet 18 amiinohapet, 9 olulist aminohapet Moringat peetakse \u00fcheks rikkalikumaks vitamiinide ja mineraalainete allikaks maailmas. Vitamiinidest sisaldab Moringa A, B1, B2, B3, B6, B7, C, D, E ja K vitamiine. Terve keha tasakaal &#8211; vabad radikaalid VS antioks\u00fcdandid M\u00e4rkimisv\u00e4\u00e4rne on moringa antioks\u00fcdantide sisaldus. Antioks\u00fcdandid on eluliselt olulised ained, mis pidurdavad vabade radikaalide teket meie kehas. Vabad radikaalid on keemilised \u00fchendid, mis v\u00f5ivad olla oma olemuselt v\u00e4ga ebastabiilsed ning reaktiivsed, kuid m\u00f5\u00f5dukas koguses on nad kehale vajalikud ja kasulikud, kuna k\u00e4ivitavad organismi kaitsemehhanisme. Terves organismis valitseb antioks\u00fcdantide ja vabade radikaalide vahel tasakaal. Kui antud tasakaal l\u00e4heb paigast \u00e4ra, v\u00f5ivad kehas tekkida p\u00f5letikulised protsessid ja haigused &#8211; s\u00fcdant ja veresoonkonda puudutavad haigused, Altzheimeri t\u00f5bi, dementsus, v\u00e4hkkasvajad, autoimmuunsed haigused. Samuti p\u00f5hjustab liigne hulk vabu radikaale naha enneaegset vananemist, muudatusi juuksestruktuuris ning v\u00e4rvis ja v\u00f5ib viia juuste v\u00e4ljalangemiseni. Olukorda, kus vabu radikaale on organismis rohkem kui neid neutraliseerivaid &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,5,8],"tags":[],"class_list":["post-2175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi","category-puhas-toit","category-tervis-loodusest"],"jetpack_featured_media_url":"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2020\/07\/low-angle-photo-of-moringa-oleifera-1313432-960x640.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pg2WR9-z5","_links":{"self":[{"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/posts\/2175"}],"collection":[{"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/comments?post=2175"}],"version-history":[{"count":9,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/posts\/2175\/revisions"}],"predecessor-version":[{"id":2190,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/posts\/2175\/revisions\/2190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/media\/2176"}],"wp:attachment":[{"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/media?parent=2175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/categories?post=2175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/tags?post=2175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}