{"id":3474,"date":"2023-10-13T11:12:28","date_gmt":"2023-10-13T08:12:28","guid":{"rendered":"https:\/\/bio4you.eu\/blog\/?p=3474"},"modified":"2023-10-29T13:27:04","modified_gmt":"2023-10-29T11:27:04","slug":"5-tervislikku-ja-maitsvat-pudruretsepti","status":"publish","type":"post","link":"https:\/\/bio4you.eu\/blog\/5-tervislikku-ja-maitsvat-pudruretsepti\/","title":{"rendered":"5 tervislikku ja maitsvat pudruretsepti"},"content":{"rendered":"\n<p>Kes meist ei armastaks jahedal s\u00fcgis- v\u00f5i talvehommikul haarata \u00fche sooja maitsva pudru j\u00e4rele? Kui sa oled siiani teinud seda sama \u00fchte kaerahelbepudru retsepti ikka ja j\u00e4lle, siis loe kindlasti edasi, sest anname sulle t\u00e4na 5 erinevat &#8220;laetud pudru&#8221; retsepti, mis on meile s\u00fcgavale hinge (ja men\u00fc\u00fcsse!) pugenud.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/klara-avsenik-PwnT25OVKIU-unsplash-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/klara-avsenik-PwnT25OVKIU-unsplash-683x1024.jpg\" alt=\"\" class=\"wp-image-3477\" srcset=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/klara-avsenik-PwnT25OVKIU-unsplash-683x1024.jpg 683w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/klara-avsenik-PwnT25OVKIU-unsplash-200x300.jpg 200w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/klara-avsenik-PwnT25OVKIU-unsplash-768x1152.jpg 768w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/klara-avsenik-PwnT25OVKIU-unsplash-1024x1536.jpg 1024w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/klara-avsenik-PwnT25OVKIU-unsplash-1365x2048.jpg 1365w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/klara-avsenik-PwnT25OVKIU-unsplash-620x930.jpg 620w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/klara-avsenik-PwnT25OVKIU-unsplash-960x1440.jpg 960w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/klara-avsenik-PwnT25OVKIU-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kuldne kurkumipuder<\/h3>\n\n\n\n<p>Supertervislike omadustega kaerahelbepuder, mis sobib ideaalselt tervise turgutamiseks, kui tunned, et hakkad t\u00f5biseks j\u00e4\u00e4ma.<\/p>\n\n\n\n<p>Vaja l\u00e4heb:<br>Kaerahelveste jaoks:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g <a rel=\"noreferrer noopener\" href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=kaerahelbed&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" data-type=\"URL\" data-id=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=kaerahelbed&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\">kaerahelbeid<\/a><\/li><li>Pisut <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=himaalaja+roosa+sool&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">Himaalaja roosat soola<\/a><\/li><li>1 spl <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=%C3%B5una%C3%A4%C3%A4dikas&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">\u00f5una\u00e4\u00e4dikat<\/a><\/li><li>Vett<\/li><\/ul>\n\n\n\n<p>Muu jaoks:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>360 ml vett<\/li><li>120 ml <a rel=\"noreferrer noopener\" href=\"https:\/\/bio4you.eu\/et\/olid-kastmed-kreemid\/4992-kookospiim-400ml.html?utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\">kookosjooki (purgis)<\/a><\/li><li>28 g <a rel=\"noreferrer noopener\" href=\"https:\/\/bio4you.eu\/et\/kuelmetus\/2435-kurkumipulber-150g.html?utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\">jahvatatud kurkumit<\/a><\/li><li>2 spl <a href=\"https:\/\/bio4you.eu\/et\/maitseained-ja-magustajad\/4038-ingveripulber-100g.html?utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">jahvatatud ingverit<\/a><\/li><li>2 spl <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=tseiloni+kaneel&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">jahvatatud Tseiloni kaneeli<\/a><\/li><li>1 tl jahvatatud musta pipart<\/li><li>30-45 ml <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=vahtrasiirup&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">vahtrasiirupit<\/a><\/li><\/ul>\n\n\n\n<p>Serveerimiseks:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Apelsinimarmelaadi v\u00f5i m\u00f5nda muud kodus valmistatud moosi-keedist<\/li><li>Sobivaid marju v\u00f5i puuvilju<\/li><\/ul>\n\n\n\n<p>Valmistamine:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Et parandada kaerahelveste seeditavust, soovitame neid leotada \u00fcle \u00f6\u00f6: lisa helbed keskmisse kaussi, kata veega, nii et umbes 1,5 cm vett j\u00e4\u00e4b \u00fcle helveste. Lisa ka pisut soola ja \u00e4\u00e4dikat (soovi korral). Sega ja kata. J\u00e4ta umbes 6 tunniks seisma ning seej\u00e4rel kurna ja loputa.<\/li><li>Kui helbed on leotatud ja loputatud, lisa need keskmisse potti koos vee ja kookospiimaga. Kuumuta k\u00f5rgel tulel keemiseni ning siis keera kuumus maha ja lase 15-20 minutit podiseda, kuni kaerahelbed on pehmed ja vesi on peaaegu t\u00e4ielikult imendunud. Kui leiad, et puder on kuiv, lisa veel kookospiima v\u00f5i vett.<\/li><li>Lisa kurkum, ingver, kaneel, must pipar ning vahtrasiirup. Sega hoolikalt. <\/li><li>Serveeri sobivate marjade, puuviljade v\u00f5i seemnetega. <\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-IXj2NzgqMwI-unsplash-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-IXj2NzgqMwI-unsplash-683x1024.jpg\" alt=\"\" class=\"wp-image-3482\" srcset=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-IXj2NzgqMwI-unsplash-683x1024.jpg 683w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-IXj2NzgqMwI-unsplash-200x300.jpg 200w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-IXj2NzgqMwI-unsplash-768x1152.jpg 768w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-IXj2NzgqMwI-unsplash-1024x1536.jpg 1024w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-IXj2NzgqMwI-unsplash-1365x2048.jpg 1365w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-IXj2NzgqMwI-unsplash-620x930.jpg 620w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-IXj2NzgqMwI-unsplash-960x1440.jpg 960w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-IXj2NzgqMwI-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Mustika-kaerahelbepuber<\/h3>\n\n\n\n<p>Armsalt sinakaslillakas puder, mis on valmistatud t\u00e4iesti suhkruvabalt.<\/p>\n\n\n\n<p>Vaja l\u00e4heb:<br>Pudru jaoks:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml <a href=\"https:\/\/bio4you.eu\/et\/124-taimsed-joogid-ja-kreemid?utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">taimset jooki<\/a><\/li><li>90 g <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=kaerahelbed&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">kaerahelbeid<\/a><\/li><li>2 spl <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=kanepiseemned&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">kanepiseemneid<\/a><\/li><li>Pisut <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=himaalaja+roosa+sool&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">Himaalaja roosat soola<\/a><\/li><li>0,5 tl <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=tseiloni+kaneel&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">Tseiloni kaneeli<\/a><\/li><li>pool k\u00fcpset banaani<\/li><\/ul>\n\n\n\n<p>Mustikamoosi jaoks:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 suur peot\u00e4is v\u00e4rskeid mustikaid<\/li><li>pool punast greipi<\/li><li>0,5 tl riivitud greibikoort<\/li><li>0,5 tl v\u00e4rskelt riivitud ingverit<\/li><li>Soovi korral pisut <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=vahtrasiirup&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">vahtrasiirupit<\/a><\/li><\/ul>\n\n\n\n<p>Serveerimiseks:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 tl <a href=\"https:\/\/bio4you.eu\/et\/paehklikreemid-ja-voided\/5836-mandlivoie-valge-200g.html?utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">mandliv\u00f5iet<\/a><\/li><li>K\u00fclmutatud vaarikaid-maasikaid<\/li><li>T\u00fckeldatud ananassi<\/li><\/ul>\n\n\n\n<p>Valmistamine:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Moosi jaoks: pane mustikad potti ja kuumuta keskmisel kuumusel. Lisa greibikoor, ingver ja soovi korral vahtrasiirup. Lase umbes 10 minutit podiseda, aeg-ajalt segades. Kasuta kartulitampi, et marjad purustada. Kui marjadest hakkab vesi eralduma, siis lisa ka greibit\u00fckid. K\u00fcpseta veel umbes 5-10 minutit, kuni segu muutub paksemaks. Kalla moos puhtasse anumasse ning hoiusta k\u00fclmikus.<\/li><li>Aja potis piim keema, sega sisse kaerahelbed ja sool. Lase keskmisel kuumusel umbes 3-5 minutit podideda, kuna puder l\u00e4heb paksemaks.<\/li><li>V\u00f5ta tulelt ning sega sisse kanepiseemned, purustatud banaan ja kaneel.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/elena-leya-Y6VHw8sj0_M-unsplash-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/elena-leya-Y6VHw8sj0_M-unsplash-1-683x1024.jpg\" alt=\"\" class=\"wp-image-3484\" srcset=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/elena-leya-Y6VHw8sj0_M-unsplash-1-683x1024.jpg 683w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/elena-leya-Y6VHw8sj0_M-unsplash-1-200x300.jpg 200w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/elena-leya-Y6VHw8sj0_M-unsplash-1-768x1152.jpg 768w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/elena-leya-Y6VHw8sj0_M-unsplash-1-1024x1536.jpg 1024w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/elena-leya-Y6VHw8sj0_M-unsplash-1-1365x2048.jpg 1365w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/elena-leya-Y6VHw8sj0_M-unsplash-1-620x930.jpg 620w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/elena-leya-Y6VHw8sj0_M-unsplash-1-960x1440.jpg 960w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/elena-leya-Y6VHw8sj0_M-unsplash-1-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kreemine kaerahelbepuder s\u00fcgis\u00f5unte ja j\u00f5hvikatega<\/h3>\n\n\n\n<p>Kui ka sinul on aias \u00f5unauputus sel s\u00fcgisel, siis see puder on ideaalne!<\/p>\n\n\n\n<p>Vaja l\u00e4heb:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u00f5una, kooritud ja t\u00fckeldatud<\/li><li>100 g j\u00f5hvikaid<\/li><li>1,5 tl <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=suhkur&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">suhkrut<\/a><\/li><li>100 g <a rel=\"noreferrer noopener\" href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=kaerahelbed&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\">pudruhelbeid<\/a><\/li><li>0,5 l <a href=\"https:\/\/bio4you.eu\/et\/124-taimsed-joogid-ja-kreemid?utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">piima v\u00f5i taimset jooki<\/a><\/li><li>0,5 tl <a href=\"https:\/\/bio4you.eu\/et\/maitseained-ja-magustajad\/5704-bourbon-vanilje-jahvatatud-8g.html?utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">vanilliekstrakti<\/a><\/li><li>0,25 tl <a rel=\"noreferrer noopener\" href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=tseiloni+kaneel&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\">Tseiloni kaneeli<\/a><\/li><li>0,25 tl <a href=\"https:\/\/bio4you.eu\/et\/maitseained-ja-magustajad\/994-jahvatatud-kardemon-10g.html?utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">kardemoni<\/a><\/li><li>Pisut <a href=\"https:\/\/bio4you.eu\/et\/maitseained-ja-magustajad\/1000-jahvatatud-muskaatpaehkel-75g.html?utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">muskaatp\u00e4hklit<\/a><\/li><\/ul>\n\n\n\n<p>Valmistamine:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pane \u00f5unad koos 100 ml veega potti ning kuumuta kuni need muutuvad pehmemaks. Keera kuumust juurde ning lisa j\u00f5hvikad ja kaneel, kardemon ja muskaatp\u00e4hkel. Lisa ka suhkur ja kuumuta, kuni tekib m\u00f5nus kaste. <\/li><li>Teise potti pane helbed, piim, vanilje ja natukene suhkrut. Aja segu keema ja kindlasti sega pidevalt. Lase 4-5 minutit madalal kuumusel podiseda. <\/li><li>Serveeri mee, v\u00e4rskete j\u00f5hvikate ja \u00f5unaseguga.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/micheile-henderson-YKrvaWAbBXQ-unsplash-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/micheile-henderson-YKrvaWAbBXQ-unsplash-683x1024.jpg\" alt=\"\" class=\"wp-image-3488\" srcset=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/micheile-henderson-YKrvaWAbBXQ-unsplash-683x1024.jpg 683w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/micheile-henderson-YKrvaWAbBXQ-unsplash-200x300.jpg 200w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/micheile-henderson-YKrvaWAbBXQ-unsplash-768x1152.jpg 768w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/micheile-henderson-YKrvaWAbBXQ-unsplash-1024x1536.jpg 1024w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/micheile-henderson-YKrvaWAbBXQ-unsplash-1365x2048.jpg 1365w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/micheile-henderson-YKrvaWAbBXQ-unsplash-620x930.jpg 620w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/micheile-henderson-YKrvaWAbBXQ-unsplash-960x1440.jpg 960w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/micheile-henderson-YKrvaWAbBXQ-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u00dcle \u00f6\u00f6 kaerahelbed v\u00e4rskete marjade ja vaarikamoosiga<\/h3>\n\n\n\n<p>Hoia hommikul aega kokku ning valmista hommikus\u00f6\u00f6k juba eelmisel \u00f5htul!<\/p>\n\n\n\n<p>Vaja l\u00e4heb:<br>Moosi jaoks:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color: initial;\">250 g vaarikaid<\/span><\/li><li>200 g moosisuhkrut<\/li><li>pool sidrunit<\/li><\/ul>\n\n\n\n<p>Kaerahelveste jaoks:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Purke<\/li><li>80 g <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=kaerahelbed&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">kaerahelbeid<\/a><\/li><li>1 spl jahvatatud <a href=\"https:\/\/bio4you.eu\/et\/supertoidud\/5039-linaseemned-1kg.html?utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">linaseemneid<\/a><\/li><li>180 g <a href=\"https:\/\/bio4you.eu\/et\/124-taimsed-joogid-ja-kreemid?utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">taimset jooki<\/a><\/li><li>1 spl <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=vahtrasiirup&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">vahtrasiirupit<\/a><\/li><li>100 ml jogurtit<\/li><\/ul>\n\n\n\n<p>Valmistamine:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pane vaarikad potti ning kuumuta, kuni neist hakkab vett eralduma. Seej\u00e4rel purusta marjad kartulitambi v\u00f5i kahvliga t\u00e4iesti puruks. <\/li><li>Lisa moosisuhkur, pisut riivitud sidrunikoort ning pool sidrunit.<\/li><li>Sega kuni kogu suhkur on lahustunud. Seej\u00e4rel lase segu keema ja keeda 5 minutit. Moos peaks olema n\u00fc\u00fcd m\u00f5nusalt kreemine. Lase sel t\u00e4ielikult maha jahtuda, enne kui oma pudrul kasutad.<\/li><li>Pane kaerahelbed ja linaseemned keskmise suurusega purki, sega omavahel l\u00e4bi.<\/li><li>Lisa taimne jook ja vahtrasiirup. Sega korralikult l\u00e4bi.<\/li><li>Lase kaerahelvestel vedelikku pisut sisse t\u00f5mmata ning seej\u00e4rel hakka teise purki laduma j\u00e4rjest: kaerahelbed, jogurt ja moos ning seda senikaua kuni purk on peaaegu t\u00e4is. <\/li><li>Keera purgile kaas peale ning pane \u00fcle \u00f6\u00f6 k\u00fclmikusse seisma (min 1 tund).<\/li><li>P\u00e4rast seismist lisa peale r\u00f6stitud p\u00e4hkleid, v\u00e4rskeid p\u00f5ldmarju v\u00f5i midagi muud sobivat.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-3490\" srcset=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-1024x683.jpg 1024w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-300x200.jpg 300w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-768x512.jpg 768w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-1536x1024.jpg 1536w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-2048x1365.jpg 2048w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-620x413.jpg 620w, https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/brigitta-baranyi-Aep_jYkLMeQ-unsplash-960x640.jpg 960w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kreemine \u0161okolaadipuder<\/h3>\n\n\n\n<p>Nagu \u0161okolaadikook, aga &#8230; hoopis tervislik hommikus\u00f6\u00f6k!<\/p>\n\n\n\n<p>Vaja l\u00e4heb:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>90 g <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=kaerahelbed&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">kaerahelbeid<\/a><\/li><li>1 banaan<\/li><li>2 Medjool datlit<\/li><li>250 g <a href=\"https:\/\/bio4you.eu\/et\/124-taimsed-joogid-ja-kreemid?utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">taimset jooki<\/a><\/li><li>1 tl <a href=\"https:\/\/bio4you.eu\/et\/supertoidud\/1725-toorkakaopulber-250g.html\" target=\"_blank\" rel=\"noreferrer noopener\">toorkakaopulbrit<\/a><\/li><li>pisut <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&amp;order=product.position.desc&amp;s=himaalaja+roosa+sool&amp;utm_source=bioblogi&amp;utm_medium=postitus_5putru&amp;utm_campaign=postitus_5putru\" target=\"_blank\" rel=\"noreferrer noopener\">Himaalaja roosat soola<\/a><\/li><\/ul>\n\n\n\n<p>Valmistamine:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Blenderda omavahel 45 g kaerahelbeid ja datlid, kuni saad m\u00f5nusalt paksu pasta. Kui vaja, lisa ka pisut taimset jooki.<\/li><li>Purusta kausis kahvliga banaan.<\/li><li>Pane banaan v\u00e4iksesse potti keskmisele tulele ning lisa ka kaerahelbesegu, \u00fclej\u00e4\u00e4nud kaerahelbed, taimne jook, toorkakao ja pisut soola.<\/li><li>K\u00fcpseta 5-10 minutit, aeg-ajalt segades, kuni puder muutub kreemjaks. Vajadusel lisa veel taimset jooki.<\/li><li>Serveeri kr\u00f5beda m\u00fcsliga, kuivatatud kookoslaastude, v\u00e4rskete marjade v\u00f5i muu sobivaga.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Kes meist ei armastaks jahedal s\u00fcgis- v\u00f5i talvehommikul haarata \u00fche sooja maitsva pudru j\u00e4rele? Kui sa oled siiani teinud seda sama \u00fchte kaerahelbepudru retsepti ikka ja j\u00e4lle, siis loe kindlasti edasi, sest anname sulle t\u00e4na 5 erinevat &#8220;laetud pudru&#8221; retsepti, mis on meile s\u00fcgavale hinge (ja men\u00fc\u00fcsse!) pugenud. Kuldne kurkumipuder Supertervislike omadustega kaerahelbepuder, mis sobib ideaalselt tervise turgutamiseks, kui tunned, et hakkad t\u00f5biseks j\u00e4\u00e4ma. Vaja l\u00e4heb:Kaerahelveste jaoks: 170 g kaerahelbeid Pisut Himaalaja roosat soola 1 spl \u00f5una\u00e4\u00e4dikat Vett Muu jaoks: 360 ml vett 120 ml kookosjooki (purgis) 28 g jahvatatud kurkumit 2 spl jahvatatud ingverit 2 spl jahvatatud Tseiloni kaneeli 1 tl jahvatatud musta pipart 30-45 ml vahtrasiirupit Serveerimiseks: Apelsinimarmelaadi v\u00f5i m\u00f5nda muud kodus valmistatud moosi-keedist Sobivaid marju v\u00f5i puuvilju Valmistamine: Et parandada kaerahelveste seeditavust, soovitame neid leotada \u00fcle \u00f6\u00f6: lisa helbed keskmisse kaussi, kata veega, nii et umbes 1,5 cm vett j\u00e4\u00e4b \u00fcle helveste. Lisa ka pisut soola ja \u00e4\u00e4dikat (soovi korral). Sega ja kata. J\u00e4ta umbes 6 tunniks seisma ning seej\u00e4rel kurna ja loputa. Kui helbed on leotatud ja loputatud, lisa need keskmisse potti koos vee ja kookospiimaga. Kuumuta k\u00f5rgel tulel keemiseni ning siis keera kuumus maha ja lase 15-20 minutit podiseda, kuni kaerahelbed on pehmed ja vesi &#8230;<\/p>\n","protected":false},"author":1,"featured_media":3492,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-3474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi","category-puhas-toit"],"jetpack_featured_media_url":"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2023\/10\/Wordpressi-blogi-pais-23-960x640.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pg2WR9-U2","_links":{"self":[{"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/posts\/3474"}],"collection":[{"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/comments?post=3474"}],"version-history":[{"count":14,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/posts\/3474\/revisions"}],"predecessor-version":[{"id":3496,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/posts\/3474\/revisions\/3496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/media\/3492"}],"wp:attachment":[{"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/media?parent=3474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/categories?post=3474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/tags?post=3474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}