{"id":482,"date":"2025-12-09T11:27:00","date_gmt":"2025-12-09T09:27:00","guid":{"rendered":"https:\/\/bio4you.eu\/blog\/?p=482"},"modified":"2026-03-15T12:12:00","modified_gmt":"2026-03-15T10:12:00","slug":"mitmekulgne-ja-tervislik-kakao","status":"publish","type":"post","link":"https:\/\/bio4you.eu\/blog\/mitmekulgne-ja-tervislik-kakao\/","title":{"rendered":"Mitmek\u00fclgne ja tervislik kakao &#8211; teekond ubadest toor\u0161okolaadini"},"content":{"rendered":"\n<style>\n\n\/* \u00dcldine blogi tekstiala *\/\n.blog-text{\nmax-width:1050px;\nmargin:0 auto;\nfont-family:Arial, sans-serif;\nfont-size:19px;\nline-height:1.65;\ncolor:#333;\n}\n\n\/* v\u00e4rviribaga kastide parem paigutus *\/\n.blog-text div[style*=\"border-left\"]{\npadding-left:14px !important;\npadding-right:18px !important;\n}\n\n\/* mobiilivaade *\/\n@media (max-width:768px){\n\n.blog-text{\nfont-size:18.5px;\nline-height:1.6;\npadding:0 14px;\n}\n\n\/* pealkirjad *\/\n.blog-text h1{font-size:26px;}\n.blog-text h2{font-size:23px;}\n.blog-text h3{font-size:21px;}\n\n\/* tekst *\/\n.blog-text p{font-size:18.5px;}\n.blog-text li{font-size:18px;}\n\n\/* kastid mobiilis laiemaks *\/\n.blog-text div[style*=\"border-left\"]{\nmargin-left:-6px;\nmargin-right:-6px;\npadding-left:12px !important;\npadding-right:12px !important;\n}\n\n}\n\n<\/style>\n\n<div class=\"blog-text\">\n\n  <!-- Sissejuhatus -->\n  <div style=\"background:#f4faee;border-left:5px solid #7f9b47;border-radius:12px;padding:24px 22px;margin-bottom:24px;\">\n    <h1 style=\"margin:0 0 14px 0;font-size:26px;\">Mitmek\u00fclgne ja tervislik kakao<\/h1>\n\n    <p style=\"margin:0 0 12px 0;\">\n      \u0160okolaad on paljudele meist v\u00e4ike igap\u00e4evane r\u00f5\u00f5m. Samal ajal kohtame poelettidel \u00fcha enam m\u00f5isteid nagu\n      toorkakao, kakaonibsid, kakaomass ja mahekakao \u2013 ning sageli ei ole selge, mille poolest need erinevad ja kuidas neid kasutada.\n    <\/p>\n\n    <p style=\"margin:0 0 12px 0;\">\n      Kuidas teha valikuid nii, et nauding oleks \u00fchtaegu ka teadlik, puhas ja kehale kasulik?\n    <\/p>\n\n    <p style=\"margin:0;\">\n      Selles artiklis v\u00f5tame kakao maailma p\u00f5hjalikult, kuid arusaadavalt lahti:\n      alates kakaoubade teekonnast \u0161okolaadini kuni erinevate kakaotoodete, nende kasutusv\u00f5imaluste ja kvaliteedierinevusteni.\n    <\/p>\n  <\/div>\n\n  <!-- Teekond kakaoubadest \u0161okolaadini -->\n  <div style=\"background:#f7faff;border-left:5px solid #7f9b47;border-radius:12px;padding:24px 22px;margin-bottom:24px;\">\n    <h2 style=\"margin:0 0 14px 0;font-size:22px;\">Teekond kakaoubadest \u0161okolaadini<\/h2>\n\n    <p style=\"margin:0 0 12px 0;\">\n      V\u00e4hesed teavad, et kakaoubadele annab neile iseloomuliku \u0161okolaadimaitse just fermenteerimine.\n      P\u00e4rast korjamist j\u00e4etakse kakaoubad enne kuivatamist mitmeks p\u00e4evaks v\u00f5i n\u00e4dalaks spetsiaalsetesse anumatesse,\n      kus toimub loomulik k\u00e4\u00e4rimisprotsess. Seej\u00e4rel kuivatatakse oad p\u00e4ikese k\u00e4es, et v\u00e4ltida hallituse teket.\n    <\/p>\n\n    <p style=\"margin:0 0 12px 0;\">\n      J\u00e4rgmises etapis r\u00f6stitakse oad, eemaldatakse kest ja purustatakse \u2013 nii tekivad kakaonibsid.\n      Toorkakao puhul j\u00e4etakse r\u00f6stimine vahele, et s\u00e4ilitada v\u00f5imalikult palju looduslikke toitaineid.\n    <\/p>\n\n    <p style=\"margin:0;\">\n      Edasi pressitakse ubadest v\u00e4lja kakaov\u00f5i, mille j\u00e4rel alles j\u00e4\u00e4v mass jahvatatakse kakaopulbriks.\n      Kui kakaov\u00f5i ja kakaopulber hiljem taas kokku segada, s\u00fcnnibki \u0161okolaad.\n    <\/p>\n\n    <table style=\"width:100%;margin-top:18px;border-collapse:collapse;\">\n      <tr>\n        <td style=\"width:50%;padding-right:8px;text-align:center;\">\n          <img decoding=\"async\" src=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2025\/12\/48-2.png\" style=\"max-width:100%;border-radius:12px;\">\n          <div style=\"font-size:14px;color:#666;margin-top:6px;\">Kakaopuu vili<\/div>\n        <\/td>\n        <td style=\"width:50%;padding-left:8px;text-align:center;\">\n          <img decoding=\"async\" src=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2025\/12\/47-2.png\" style=\"max-width:100%;border-radius:12px;\">\n          <div style=\"font-size:14px;color:#666;margin-top:6px;\">Kakaouba enne t\u00f6\u00f6tlemist<\/div>\n        <\/td>\n      <\/tr>\n    <\/table>\n  <\/div>\n\n  <!-- Kakao kasulikud omadused -->\n  <div style=\"background:#f9f7ef;border-left:5px solid #7f9b47;border-radius:12px;padding:24px 22px;margin-bottom:24px;\">\n    <h2 style=\"margin:0 0 14px 0;font-size:22px;\">Kakao kasulikud omadused<\/h2>\n\n    <p style=\"margin:0 0 12px 0;\">\n      Kakao tervislikkusest on r\u00e4\u00e4gitud palju \u2013 ja p\u00f5hjusega.\n      Kakao on looduslik magneesiumiallikas, mis toetab:\n    <\/p>\n\n    <p style=\"margin:0 0 12px 0;\">\n      \u25aa s\u00fcdame ja n\u00e4rvis\u00fcsteemi t\u00f6\u00f6d<br>\n      \u25aa lihaste l\u00f5\u00f5gastumist<br>\n      \u25aa seedimist<br>\n      \u25aa ajutegevust ja keskendumist\n    <\/p>\n\n    <p style=\"margin:0;\">\n      Magneesium aitab parandada vereringet ning hapniku ja toitainete k\u00e4ttesaadavust kogu kehas.\n      Magneesiumipuudust on seostatud nii s\u00fcdamehaiguste kui ka meeleoluh\u00e4iretega,\n      mist\u00f5ttu v\u00f5ib kvaliteetne kakao olla osa tasakaalustatud toitumisest.\n    <\/p>\n  <\/div>\n\n  <!-- Toorkakao ja mahekakao -->\n  <div style=\"background:#f6f1fb;border-left:5px solid #7f9b47;border-radius:12px;padding:24px 22px;margin-bottom:24px;\">\n    <h2 style=\"margin:0 0 14px 0;font-size:22px;\">Miks eelistada toorkakaod ja mahekakaod?<\/h2>\n\n    <p style=\"margin:0 0 12px 0;\">\n      Bio4You soovitab eelistada toorkakaod ja toor\u0161okolaadi, mille valmistamisel ei kuumutata koostisosi \u00fcle 40 \u00b0C.\n      Nii s\u00e4ilivad vitamiinid, mineraalid ja antioks\u00fcdandid, mis k\u00f5rgematel temperatuuridel v\u00f5ivad h\u00e4vida.\n    <\/p>\n\n    <p style=\"margin:0 0 12px 0;\">\n      Sama oluline on ka mahep\u00f5llumajanduslik p\u00e4ritolu.\n      Kakao on rasvarikas tooraine, mis seob kergesti keskkonnast p\u00e4rit \u00fchendeid.\n      Mahekakao kasvatamisel ei kasutata s\u00fcnteetilisi pestitsiide ega keemilisi v\u00e4etisi ning kogu tootmisahel on rangema kontrolli all.\n    <\/p>\n\n    <p style=\"margin:0;\">\n      Kuigi raskmetallid (nt kaadmium) p\u00e4rinevad looduslikult mullast ega ole t\u00e4ielikult v\u00e4lditavad,\n      testitakse mahetooteid regulaarselt ja p\u00f5hjalikumalt, et need vastaksid rangetele ELi piirnormidele.\n      Seet\u00f5ttu on mahekakao teadlik valik neile, kes hindavad nii maitset kui ka puhtust.\n    <\/p>\n  <\/div>\n\n  <!-- Kakaoubad ja kakaonibsid -->\n  <div style=\"background:#f4faee;border-left:5px solid #7f9b47;border-radius:12px;padding:24px 22px;margin-bottom:24px;\">\n    <h2 style=\"margin:0 0 14px 0;font-size:22px;\">Kakaoubad ja kakaonibsid<\/h2>\n\n    <p style=\"margin:0 0 12px 0;\">\n      Mida v\u00e4hem on toit t\u00f6\u00f6deldud, seda l\u00e4hemal on see oma looduslikule kujule \u2013 ja seda kasulikum ta organismile on.\n      Tugevalt t\u00f6\u00f6deldud \u0161okolaadid v\u00f5ivad sisaldada r\u00e4\u00e4sunud rasvhappeid ja transrasvu,\n      mis soodustavad p\u00f5letikulisi protsesse kehas. Kuumt\u00f6\u00f6deldud kakao puhul on see risk suurem.\n    <\/p>\n\n    <p style=\"margin:0 0 12px 0;\">\n      Seet\u00f5ttu on paljud avastanud enda jaoks toorkakaoubad ja kakaonibsid:\n    <\/p>\n\n   <p style=\"margin:0;\">\n  \u25aa tervelt sobivad need smuutidesse v\u00f5i meega maiustamiseks<br>\n  \u25aa purustatult on need ideaalsed magustoitude, kookide ja j\u00e4\u00e4tise lisandina<br>\n  \u25aa \n  <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&#038;s=nibsid\" style=\"color:#7f9b47;text-decoration:none;\">\n    kakaonibsid\n  <\/a>\n  sobivad ka puhtalt n\u00e4ksimiseks<br>\n  <span style=\"display:inline-block;margin-top:8px;\">\n    Need annavad intensiivse \u0161okolaadimaitse ilma liigse suhkruta.\n  <\/span>\n<\/p>\n\n\n    <div style=\"margin-top:16px;text-align:center;\">\n      <img decoding=\"async\" src=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2025\/12\/51-2.png\" style=\"max-width:650px;width:100%;border-radius:12px;\">\n      <div style=\"font-size:14px;color:#666;margin-top:6px;\">Kakaooad ja kakaonibsid<\/div>\n    <\/div>\n  <\/div>\n\n  <!-- Kakaov\u00f5i -->\n  <div style=\"background:#f7faff;border-left:5px solid #7f9b47;border-radius:12px;padding:24px 22px;margin-bottom:24px;\">\n    <h2 style=\"margin:0 0 14px 0;font-size:22px;\">Kakaov\u00f5i<\/h2>\n\n    <p style=\"margin:0 0 12px 0;\">\n  <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&#038;s=kakaov%C3%B5i\" style=\"color:#7f9b47;text-decoration:none;\">\n    Kakaoubadest pressitud kakaov\u00f5i\n  <\/a>\n  on maheda maitse ja meeldiva l\u00f5hnaga ning sisaldab rohkelt antioks\u00fcdante.\n  See on \u0161okolaadi \u00fcks p\u00f5hikomponente, kuid leidnud laialdast kasutust ka kehahoolduses.\n<\/p>\n\n\n    <p style=\"margin:0;\">\n      Kakaov\u00f5i niisutab nahka, parandab elastsust ja aitab v\u00e4hendada venitusarme.\n      Huvitaval kombel sobib toiduks m\u00f5eldud kakaov\u00f5i sageli suurep\u00e4raselt ka nahale \u2013\n      tihti on tegemist sama kvaliteetse tootega.\n    <\/p>\n\n    <div style=\"margin-top:16px;text-align:center;\">\n      <img decoding=\"async\" src=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2025\/12\/55-1.png\" style=\"max-width:650px;width:100%;border-radius:12px;\">\n      <div style=\"font-size:14px;color:#666;margin-top:6px;\">Kakaov\u00f5i<\/div>\n    <\/div>\n  <\/div>\n\n  <!-- Kakaomass -->\n  <div style=\"background:#f6f1fb;border-left:5px solid #7f9b47;border-radius:12px;padding:24px 22px;margin-bottom:24px;\">\n    <h2 style=\"margin:0 0 14px 0;font-size:22px;\">Kakaomass (cacao liquor)<\/h2>\n\n    <p style=\"margin:0 0 12px 0;\">\n      Kuigi s\u00f5na \u201elik\u00f6\u00f6r\u201c v\u00f5ib k\u00f5lada eksitavalt, ei ole kakaomassil alkoholiga mingit pistmist.\n      Inglise keeles nimetatakse kakaomassi cacao liquor.\n    <\/p>\n\n    <p style=\"margin:0 0 12px 0;\">\n      Kakaomass tekib kakaoubade kokkupressimisel ning \u00fchendab endas nii kakaov\u00f5i kui kakaopulbri parimad omadused.\n      See on ideaalne baas:\n    <\/p>\n\n    <p style=\"margin:0;\">\n      \u25aa koduse toor\u0161okolaadi valmistamiseks<br>\n      \u25aa magustoitude ja k\u00fcpsetiste rikastamiseks\n    <\/p>\n\n    <div style=\"margin-top:16px;text-align:center;\">\n      <img decoding=\"async\" src=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2025\/12\/54-1.png\" style=\"max-width:650px;width:100%;border-radius:12px;\">\n      <div style=\"font-size:14px;color:#666;margin-top:6px;\">Kakaomass<\/div>\n    <\/div>\n  <\/div>\n\n  <!-- Valmistamine -->\n  <div style=\"background:#f4faee;border-left:5px solid #7f9b47;border-radius:12px;padding:24px 22px;margin-bottom:24px;\">\n    <h2 style=\"margin:0 0 14px 0;font-size:22px;\">Kuidas kakaotoodetest \u0161okolaadi valmistada?<\/h2>\n\n    <p style=\"margin:0 0 12px 0;\">\n      Toor\u0161okolaadi valmistamine on lihtsam, kui esmapilgul tundub.\n      Vaja l\u00e4heb vaid:\n    <\/p>\n\n    <p style=\"margin:0 0 12px 0;\">\n      \u25aa toorkakao v\u00f5id<br>\n      \u25aa toorkakao pulbrit v\u00f5i kakaomassi<br>\n      \u25aa endale sobivat magustajat\n    <\/p>\n\n   <p style=\"margin:0;\">\n  Magustamiseks sobivad nii mesi, palmisuhkur, agaavi- ja vahtrasiirup kui ka teised\n  <a href=\"https:\/\/bio4you.eu\/et\/mesi-ja-siirupid\" style=\"color:#7f9b47;text-decoration:none;\">\n    looduslikud magustajad ja siirupid\n  <\/a>,\n  n\u00e4iteks lucuma v\u00f5i jakoon. Piima\u0161okolaadi armastajad v\u00f5ivad lisada ka piimapulbrit.\n<\/p>\n\n\n    <div style=\"margin-top:16px;text-align:center;\">\n      <img decoding=\"async\" src=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2025\/12\/60-1-e1765563867168.png\" style=\"max-width:650px;width:100%;border-radius:12px;\">\n      <div style=\"font-size:14px;color:#666;margin-top:6px;\">\n        \u0160okolaadi baasiks sobib nii kakaomass kui kakaov\u00f5i\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <!-- Kakao alternatiivid -->\n  <div style=\"background:#f7faff;border-left:5px solid #7f9b47;border-radius:12px;padding:24px 22px;margin-bottom:24px;\">\n    <h2 style=\"margin:0 0 14px 0;font-size:22px;\">Kakao alternatiivid<\/h2>\n\n   <p style=\"margin:0 0 12px 0;\">\n  Kakao suhtes tundlikud inimesed v\u00f5ivad kasutada\n  <a href=\"https:\/\/bio4you.eu\/et\/otsi?controller=search&#038;s=kaarob\" style=\"color:#7f9b47;text-decoration:none;\">\n    kaarobipulbrit (jaanikauna pulbrit)\n  <\/a>,\n  mis on loomulikult magus ja kakaolaadne, kuid ei sisalda kofeiini ega teobromiini.\n<\/p>\n\n\n    <p style=\"margin:0;\">\n      Kaarob on madala rasvasisaldusega ning rikas vitamiinide, mineraalide ja kiudainete poolest.\n      See toetab seedimist ja sobib h\u00e4sti ka kaalulangetajatele.\n      Kakaov\u00f5i asemel v\u00f5ib kasutada ka n\u00e4iteks kookos\u00f5li.\n    <\/p>\n\n    <div style=\"margin-top:16px;text-align:center;\">\n      <img decoding=\"async\" src=\"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2025\/12\/blogi-formaat-1080x1080-7.png\" style=\"max-width:650px;width:100%;border-radius:12px;\">\n      <div style=\"font-size:14px;color:#666;margin-top:6px;\">Kaarobivili ja kaarobipulber<\/div>\n    <\/div>\n  <\/div>\n\n  <!-- Tulevik -->\n  <div style=\"background:#f9f7ef;border-left:5px solid #7f9b47;border-radius:12px;padding:24px 22px;\">\n    <h2 style=\"margin:0 0 14px 0;font-size:22px;\">Kakaotoodete tulevik<\/h2>\n\n    <p style=\"margin:0;\">\n      Viimastel aastatel on kakaoubade hind m\u00e4rkimisv\u00e4\u00e4rselt t\u00f5usnud.\n      Selle p\u00f5hjuseks on suurenenud n\u00f5udlus, kakaopuude keeruline kasvatamine ja istanduste v\u00e4henemine.\n      Tulevikus v\u00f5ib see t\u00e4hendada, et kvaliteetne ja k\u00f5rge kakaosisaldusega \u0161okolaad muutub kallimaks\n      ning poelettidele ilmub rohkem madala kakaosisaldusega \u0161okolaadilaadseid tooteid.\n      Just seet\u00f5ttu on teadlik valik ja koostise lugemine olulisem kui kunagi varem.\n    <\/p>\n  <\/div>\n    <!-- 8. PLAKK \u2013 Mint: Kakao retseptid -->\n  <div style=\"background:#f4faee;padding:25px;border-left:5px solid #7f9b47;border-radius:12px;margin-bottom:25px;\">\n    <h2>Katseta kakaod retseptides<\/h2>\n    <p>\n      Kakao on suurep\u00e4rane tooraine nii magustoitude kui toor\u0161okolaadi valmistamiseks.\n      Kui tahad alustada lihtsast ja kindlast, proovi j\u00e4rgi meie baasretsepti:\n    <\/p>\n    <p>\n      \u25aa <a href=\"https:\/\/bio4you.eu\/retseptid\/toode\/toorsokolaadi-baasretsept\/\" style=\"color:#7f9b47;text-decoration:none;\">\n        Tee ise toor\u0161okolaadi\n      <\/a>\n    <\/p>\n  <\/div>\n\n\n  <!-- 9. PLAKK \u2013 CTA: Kakao Bio4You valikus -->\n  <div style=\"background:#eef4e6;padding:25px;border-left:5px solid #7f9b47;border-radius:12px;margin-bottom:25px;text-align:center;\">\n    <p><strong>Tervislik toitumine algab puhtast toorainest.<\/strong><\/p>\n    <p>\n      Bio4You e-poest leiad mahekakao, kakaonibsid, kakaov\u00f5i ja kakaomassi,\n      mis sobivad nii igap\u00e4evaseks kasutamiseks kui ka koduseks \u0161okolaadivalmistamiseks.\n    <\/p>\n\n    <a href=\"https:\/\/bio4you.eu\/et\/kakao\"\n       style=\"display:inline-block;margin-top:15px;padding:12px 28px;background:#7f9b47;color:#ffffff;text-decoration:none;border-radius:8px;\">\n      Vaata kakaotooteid meie e-poes\n    <\/a>\n\n    <p style=\"margin-top:20px;\">\n      \u25aa <a href=\"https:\/\/bio4you.eu\/retseptid\/?s=kakao\" style=\"color:#7f9b47;text-decoration:none;\">\n        Retseptid kakaoga\n      <\/a>\n    <\/p>\n  <\/div>\n\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mitmek\u00fclgne ja tervislik kakao \u0160okolaad on paljudele meist v\u00e4ike igap\u00e4evane r\u00f5\u00f5m. Samal ajal kohtame poelettidel \u00fcha enam m\u00f5isteid nagu toorkakao, kakaonibsid, kakaomass ja mahekakao \u2013 ning sageli ei ole selge, mille poolest need erinevad ja kuidas neid kasutada. Kuidas teha valikuid nii, et nauding oleks \u00fchtaegu ka teadlik, puhas ja kehale kasulik? Selles artiklis v\u00f5tame kakao maailma p\u00f5hjalikult, kuid arusaadavalt lahti: alates kakaoubade teekonnast \u0161okolaadini kuni erinevate kakaotoodete, nende kasutusv\u00f5imaluste ja kvaliteedierinevusteni. Teekond kakaoubadest \u0161okolaadini V\u00e4hesed teavad, et kakaoubadele annab neile iseloomuliku \u0161okolaadimaitse just fermenteerimine. P\u00e4rast korjamist j\u00e4etakse kakaoubad enne kuivatamist mitmeks p\u00e4evaks v\u00f5i n\u00e4dalaks spetsiaalsetesse anumatesse, kus toimub loomulik k\u00e4\u00e4rimisprotsess. Seej\u00e4rel kuivatatakse oad p\u00e4ikese k\u00e4es, et v\u00e4ltida hallituse teket. J\u00e4rgmises etapis r\u00f6stitakse oad, eemaldatakse kest ja purustatakse \u2013 nii tekivad kakaonibsid. Toorkakao puhul j\u00e4etakse r\u00f6stimine vahele, et s\u00e4ilitada v\u00f5imalikult palju looduslikke toitaineid. Edasi pressitakse ubadest v\u00e4lja kakaov\u00f5i, mille j\u00e4rel alles j\u00e4\u00e4v mass jahvatatakse kakaopulbriks. Kui kakaov\u00f5i ja kakaopulber hiljem taas kokku segada, s\u00fcnnibki \u0161okolaad. Kakaopuu vili Kakaouba enne t\u00f6\u00f6tlemist Kakao kasulikud omadused Kakao tervislikkusest on r\u00e4\u00e4gitud palju \u2013 ja p\u00f5hjusega. Kakao on looduslik magneesiumiallikas, mis toetab: \u25aa s\u00fcdame ja n\u00e4rvis\u00fcsteemi t\u00f6\u00f6d \u25aa lihaste l\u00f5\u00f5gastumist \u25aa seedimist \u25aa ajutegevust ja keskendumist Magneesium aitab parandada vereringet ning hapniku ja toitainete k\u00e4ttesaadavust &#8230;<\/p>\n","protected":false},"author":1,"featured_media":498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,5,10],"tags":[1193,617,1207,1173,1208,1194,1177,1176,1175,1185,1181,1197,1195,1174,1075,895,1203,1093,1196,1179,916,1201,1178,972,1191],"class_list":["post-482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi","category-puhas-toit","category-teadlik-tarbimine","tag-antioksudandid","tag-bio4you","tag-kaarob","tag-kakao","tag-kakao-alternatiiv","tag-kakao-tervislikkus","tag-kakaomass","tag-kakaonibsid","tag-kakaoubad","tag-kakaovoi","tag-kodune-sokolaad","tag-looduslikud-magustajad","tag-magneesiumirikas-toit","tag-mahekakao","tag-mahetoit","tag-mahetooted","tag-mesi-ja-siirupid","tag-okopood","tag-puhas-toit","tag-sokolaadi-valmistamine","tag-tervislik-eluviis","tag-tervislik-magustoit","tag-toorkakao","tag-toorsokolaad","tag-toorsokolaadi-retsept"],"jetpack_featured_media_url":"https:\/\/bio4you.eu\/blog\/wp-content\/uploads\/2015\/04\/cocoa-960x600.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pg2WR9-7M","_links":{"self":[{"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/posts\/482"}],"collection":[{"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":34,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"predecessor-version":[{"id":5259,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/posts\/482\/revisions\/5259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/media\/498"}],"wp:attachment":[{"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bio4you.eu\/blog\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}