Source of unsaturated fatty acids.
Hemp seeds are one of the richest vegetable sources of protein. They are rich in unsaturated fatty acids and contain omega-3, omega-6 and omega-9 fatty acids in a favorable ratio. The replacement of saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol concentrations.
Shelled hemp seeds (Cannabis sativa)
Hemp seeds are rich in vitamins and minerals, including vitamin E, iron, phosphorus and magnesium.
Vitamin E is a powerful antioxidant. It helps to protect cells from oxidative stress.
Iron contributes to the reduction of tiredness and fatigue and has a role in the formation of red blood cells and hemoglobin.
Phosphorus and magnesium contribute to energy metabolism.
Add hemp seeds to smoothies, cereal, salads, sauces or dried fruits.
|
nutritional values |
na 100g |
|
energy |
2428 kJ / 580 kcal |
|
fat |
48 g |
|
saturated fat |
4,8 g |
|
mono unsaturated fat |
5,5 |
|
poli unsaturated fat |
38 g |
|
carbohydrate |
7 g |
|
sugar |
0 g |
|
fiber |
3 g |
|
protein |
37 g |
|
salt |
0 g |
|
PDV na 100g |
||
|
vitamin E |
13 mg |
108 % |
|
magnesium |
630 mg |
168 % |
|
iron |
10 mg |
71 % |
|
phosphor |
1400 mg |
200 % |
|
Omega-3 fatty acids |
9,6 g |
|
|
Omega-6 fatty acids |
28,8 g |
|
|
Omega-9 fatty acids |
4,8 g |
|
Recomended daily intake for an average adult (8400 kJ / 2000 kcal).
