Magnesium Citrate, 150g / dietary supplement
Magnesium is a mineral, which is very important for nerve and muscle function, including heart muscle. Deficiency in magnesium can be seen as uncomfortable tiredness, lack of energy, focus issues and disturbances in muscle functions, especially as frequent muscle cramps. Headaches are also a common consequence of magnesium deficiency.
An average adult needs 300-400 mg of magnesium daily for normal muscle and nerve function. Very physically active individuals need eve higher dosages.
Magnesium citrate is a form of magnesium, which enables the best absorption and bioavailability of magnesium ions.
Ingredients: Magnesium citrate, maltodextrin, erythritol, natural orange flavor (2,5 %), natural lemon flavor (2,5 %), anti-caking agent: bamboo fiber, steviol glycosides.
Usage instructions: Recommended daily intake is 5 g (1 scoop). Mix in a glass of water and consume right after the powder is dissolved. With 5 g of powder you consume 375 mg of magnesium.
How does it work?
Magnesium plays an important role in many important functions of our body. Most frequently we connect it with muscle functions and prevention of muscle cramps. Therefore we recommend it to physically active individuals.
Besides muscle functions magnesium also contributes to maintenance of healthy bones and teeth. Since it prevents tiredness and fatigue and contributes to normal psychological functions, it is also recommended for individuals with common psychological overload.
Dietary supplement is not a substitute for varied and balanced diet. Recommended daily intake should not be exceeded. Keep out of reach of children! Product is not suitable for pregnant and breastfeeding women.
- Good for
- Bones, Joints and Muscles
Sleep and nerves
Wellbeing and Energy
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