{"id":2227,"date":"2015-02-02T12:59:53","date_gmt":"2015-02-02T10:59:53","guid":{"rendered":"https:\/\/bio4you.eu\/retseptid\/product\/magneesiumioli\/"},"modified":"2022-04-28T18:29:31","modified_gmt":"2022-04-28T15:29:31","slug":"magneesiumioli","status":"publish","type":"product","link":"https:\/\/bio4you.eu\/retseptid\/toode\/magneesiumioli\/","title":{"rendered":"Magneesiumi\u00f5li valmistamine"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Tekstid kogus kokku, t\u00f5lkis ja refereeris www.bioretsept.eu. Kui soovid teksti kasutada, viita siinsele allikale! <\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>MAGNEESIUMI\u00d5LI ON \u00d5LI VAID NIME POOLEST. Tegelikult on tegemist magneesiumkloriidi vesilahusega. Tal on loomulikult \u00f5line koostis.<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Mille poolest erineb kodus tehtud \u00f5li poes m\u00fc\u00fcdavast magneesiumi\u00f5list?<\/strong><\/span> \u00a0Poes m\u00fc\u00fcakse nii magneesiumihelbeid kui magneesiumi\u00f5li. Euroopa kuulsaim magneesiumkloriid p\u00e4rineb antiikse Zechstein soolaj\u00e4rve asemest. J\u00e4rve ennast pole enam ammu olemas. Kunagise j\u00e4rve kohapeal,\u00a0<span style=\"line-height: 1.5;\">1,500\u20132,000 m\u00a0<\/span><span style=\"line-height: 1.5;\">s\u00fcgavusel maap\u00f5ues,\u00a0<\/span><span style=\"line-height: 1.5;\">kaitstud t\u00e4nap\u00e4evase reostuse eest, <\/span><span style=\"line-height: 1.5;\">asetsevad magneesiumkloriidi lademed. Magneesiumi\u00f5li valmistamiseks pumbatakse \u00fclitugeva survega vesi maa-alla magneesiumikihini. Magneesiumkloriid lahustub vees ja see pumbatakse maapeale. Peale filtreerimist ja puhastamist saadud vedelik ongi <strong>magneesiumi\u00f5li,<\/strong> milles<\/span><span style=\"line-height: 1.5;\">\u00a0magneesiumkloriidi \u00a0sisaldus on umbes 31%.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Magneesiumihelbed<\/strong> valmistatakse samast algallikast, kuid tahke kuju saamiseks on vedelik v\u00e4lja aurutatud. Aurutamise ajal t\u00f5useb temperatuur kuni 160 kraadini, mis ei riku kuidagi l\u00f5pptoote kvaliteeti ega omadusi. Auru sees moodustub kuumutamise tulemusel imev\u00e4ike osa k\u00f5rvalprodukte\u00a0MgOHCl (magneesiumh\u00fcdroksiid kloriid) ja MgCO3 (magneesiumkarbonaat-\u00a0<span style=\"line-height: 1.5;\">kasutatakse n\u00e4iteks spordis, m\u00e4gironimisel ja tsirkuses, et k\u00e4ed ei higistaks &#8211; sportlane kannab pulbrit kotikesega kaasas<\/span><span style=\"line-height: 1.5;\">). Need ained ei ole kuidagi kahjulikud.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\">Kui n\u00fc\u00fcd valmis helbed uuesti vees lahustatakse (jalavanni tegemiseks v\u00f5i kodus \u00f5li tegemiseks), siis see imev\u00e4ike kogus k\u00f5rvalsaadusi lahustub samuti, j\u00e4ttes vesilahuse \u00f5rnalt\u00a0h\u00e4guseks. \u00a0Mingi aja m\u00f6\u00f6dudes sadestuvad need osakesed p\u00f5hja, j\u00e4ttes sinna \u00f5hk\u00f5rna valge pulbri. Soovi korral v\u00f5ib siis \u00f5li pealt \u00e4ra kallata.<\/p>\n<p style=\"text-align: center;\"><strong>KOKKUV\u00d5TLIKULT ON VAHE J\u00c4RGMINE<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Poe-magneesiumi\u00f5li<\/span> on valmistatud magneesiumkloriidist, mida saab vee abil k\u00e4tte maap\u00f5ues asetsevast\u00a0magneesiumilademest . Kontsentratsioon 31%<\/li>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Poe-magneesiumihelbed<\/span> saadakse magneesiumi\u00f5list vee v\u00e4lja aurutamise teel. Kontsentratsioon 47%.<\/li>\n<li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Kodune magneesiumi\u00f5li<\/span>\u00a0 on valmistatud magneesiumihelveste uuesti vees lahustamise teel. \u00d5li on kergelt h\u00e4gusem kui kaupluse magneesiumi\u00f5li. Kontsentratsioon oleneb sellest, kui palju lisasite helvestele vett. Kodus tehtud \u00f5li on oluliselt odavam ( 1kg helbeid annab ca 1,5 liitrit \u00f5li kontsentratsiooniga 31%).<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong style=\"line-height: 1.5;\">\u00d5LI KODUS TEGEMISEKS L\u00c4HEB VAJA:<\/strong><\/span><\/p>\n<ul>\n<li>magneesiumkloriidi helbeid ( sisaldavad ca 47% magneesiumkloriidi)<\/li>\n<li>puhast, destilleeritud ja korraks keema lastud kuuma vett.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>KONTSENTRATSIOON<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"text-align: justify;\"><strong>\u00a01 osa helbeid, 1 osa vett (ca 23,5% \u00f5li) . <\/strong>Magneesiumihelvestes on magneesiumkloriidi sisaldus ca 47%, siis lahustades seda veega 1:1 le, saate 23,5% kangusega \u00f5li.<\/span><\/li>\n<li><span style=\"text-align: justify;\"><strong>1 osa helbeid, 2 osa vett (ca 15,6% \u00f5li).\u00a0<\/strong>Pannes 2 osa vett ja 1 osa helbeid, saate umbes 15,6% kangusega \u00f5li.<\/span><\/li>\n<li><span style=\"text-align: justify;\"><strong style=\"line-height: 1.5;\"><strong>2 osa helbeid , 1 osa vett (ca 31,3% \u00f5li).\u00a0<\/strong><\/strong>Pannes 2 osa helbeid ja 1 osa vett, saate 31,3% kangusega \u00f5li.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><em><strong style=\"line-height: 1.5;\">International Medical Veritas Association soovitab 30 &#8211; 35% kangusega magneesiumi\u00f5li. <\/strong><\/em><\/li>\n<li>Helveste lahustamiseks piisab nende segamisest kuuma veega.<\/li>\n<li>Saadud \u00f5li on mugavam kasutada, kui hoiate seda sprei-pudelis.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>KAS MAGNEESIUMI\u00d5LI KIPITAB?<\/strong><\/p>\n<p style=\"text-align: justify;\">Kontsentreeritud magneesiumi\u00f5li v\u00f5ib teatud kehapiirkondades v\u00f5i tundlikel inimestel naha kipitama panna. Paljud inimesed aga ei taju midagi- see on individuaalne. Kui ka \u00f5li kipitab, ei teki tavaliselt \u00f5hetust ega punetust.<\/p>\n<p style=\"text-align: justify;\">Kipitust seostatakse ka magneesiumipuudusega &#8211; mida rohkem kiheleb, seda suurem on organismis magneesiumipuudus. Seda n\u00e4ib kinnitavat fakt, et peale esimesi kasutuskordi kipitus v\u00e4heneb kuni kaob sootuks.<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"line-height: 1.5;\">MIKS EELISTADA MAGNEESIUMI\u00d5LI TOIDULISANDITELE?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"line-height: 1.5;\">V\u00e4lispidine annustamine on paljude ekspertide arvates k\u00f5ige efektiivsem ja kiirem viis magneesiumi puuduj\u00e4\u00e4gi korvamiseks ning vajaliku magneesiumiannuse saamiseks. Keha omastab esimese 20 minuti jooksul vajaliku hulga magneesiumist ja \u00fclej\u00e4\u00e4nu j\u00e4\u00e4b lihtsalt kehapinnale, kust v\u00f5ite selle maha pesta ( v\u00f5i ka alles j\u00e4tta, kui soovite).\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"line-height: 1.5;\"><span style=\"line-height: 1.5;\">Naha kaudu on \u00fcledoseerimine samah\u00e4sti kui v\u00f5imatu ja keha saab ennast\u00a0<\/span><span style=\"line-height: 1.5;\">ise reguleerida, omastades just vajaliku koguse magneesiumit. Naha kaudu annustades ei pea j\u00e4lgima toidusedelit &#8211; toidulisandeid v\u00f5ttes tuleb meeles pidada, et paljud toiduained sisaldavad oksalaate ja f\u00fctiinhapet, mis takistavad magneesiumi omastamist.<\/span><\/span><span style=\"line-height: 1.5;\">\u00a0Oksalaate leidub n\u00e4iteks kohvis, tees, salatilehtedes,\u00a0<\/span><span style=\"line-height: 1.5;\">spinatis, rabarbris, p\u00e4hklites. F\u00fctiinhapet leidub\u00a0<\/span><span style=\"line-height: 1.5;\">t\u00e4isteraviljades,\u00a0ubades, \u00a0mandlites, kaerahelvestes, maisis ja nisjujahus.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>KUIDAS \u00d5LI KASUTADA?<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Eriti h\u00e4sti imendub \u00f5li jalataldade kaudu\u00a0<\/strong> ja \u00f5hema nahaga kaetud piirkondadest.\u00a0<span style=\"line-height: 1.5;\">V\u00e4ltige kontsentreeritud \u00f5li sattumist tundlikele nahapiirkondadele (n\u00e4gu, raseeritud piirkonnad, limaskestad jne).\u00a0<\/span><span style=\"line-height: 1.5;\">Kui Teid segab kergelt kleepuv ja krudisev tunne mis tekib magneesiumi\u00f5li nahale kandmisel, siis kasutage \u00f5li enne magamaheitmist v\u00f5i 30 minutit enne dushi alla minemist.<\/span><\/p>\n<p style=\"text-align: justify;\"><strong>\u00d5li v\u00f5ib manustada peanaha kaudu<\/strong> (j\u00e4lgida, et see silma ei l\u00e4heks!). Selline manustamisviis on eriti kasulik inimestele, kes kannatavad peanaha probleemide ja juuste v\u00e4ljalangemise k\u00e4es. Magneesium eemaldab peanahast sinna ladestunud kaltsiumisoolad ( mis takistavad juuksekarvade ainevahetust ja peanaha hapnikuga varustamist). Peanaha kaudu manustamisel laske \u00f5lil m\u00f5juda 30 minutit ja siis peske see maha.<\/p>\n<p style=\"text-align: justify;\"><strong>Magneesiumi\u00f5li tasub kindlasti kasutada valutavatele liigestele, nahaprobleemide, lihasvalude ja lihaspingete korral<\/strong>. Lokaalses piirkonnas saabuvad tulemused \u00fcsna kiiresti. Kui m\u00e4\u00e4rite \u00f5li kahjustatud nahapiirkonnale ( ekseemid, psoriaas vms), siis v\u00f5ib alustada lahjendatud magneesiumivannidest ja j\u00e4rk j\u00e4rgult minna \u00fcle kangema lahuse kasutamiseni, et nahka mitte \u00fcle \u00e4rritada.<\/p>\n<p style=\"text-align: justify;\"><strong>Kui teil on probleeme n\u00e4onahaga<\/strong> (n\u00e4iteks akne), siis soovitatakse segada tilgake magneesiumi\u00f5li ja tilgake neemi\u00f5li. Probleemsetele kohtadele kandes v\u00e4ltige limaskesti ja silma\u00fcmbruse piirkonda.<\/p>\n<p style=\"text-align: justify;\"><strong>V\u00f5ite valmistada endale ka magneesiumiv\u00f5ide kookos\u00f5li ja kakaov\u00f5iga v\u00f5i kasutada magneesiumihelbeid lahja jalavannina<\/strong>. Selline variant v\u00f5ib sobida, kui olete eriti tundliku nahaga ja kui teile \u00f5li konsistents on vastuv\u00f5etamatu. Kookos\u00f5liga magneesiumiv\u00f5iet v\u00f5ib kasutada ka n\u00e4opiirkonnas (aga mitte silma\u00fcmbruses ja limaskestadel).<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"line-height: 1.5;\">KUI RUTTU \u00d5LI M\u00d5JUB?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"line-height: 1.5;\">Magneesiumipuudus (ja sellest tulenev kaltsiumisoolade ladestumine ja puuduj\u00e4\u00e4k luudes, vitamiinide puudulik omastamine jne) tekivad tavaliselt aastatega. Seet\u00f5ttu ei tasu oodata, et paari n\u00e4dalaga on k\u00f5ik vaevused kadunud. \u00a0<\/span><span style=\"line-height: 1.5;\">Organismi \u00fcldise heaolu suurendamiseks, kaltsiumisoolade lahustamiseks ja tervise parenemiseks tuleb <span style=\"text-decoration: underline;\"><strong>\u00fcldjuhul teha igap\u00e4evast \u00f5liga m\u00e4\u00e4rimist v\u00f5i jalavanne 5-6 kuud.<\/strong><\/span>\u00a0 Pe<\/span><span style=\"line-height: 1.5;\">ale intensiivkuuri tuleks teha nn j\u00e4relhooldust ( kasutada \u00f5li pisteliselt). <span style=\"text-decoration: underline;\"><strong>Kui organismis ei ole veel tekkinud t\u00f5sist magneesiumipuudust, v\u00f5ib tulemus saabuda ka 1-2 kuuga.\u00a0<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\">Kui kasutate \u00f5li <em>lokaalse probleemi lahendamiseks<\/em> (peaprobleemide korral, teatud nahaprobleemide korral, lihasvaludele), siis <strong>v\u00f5ivad tulemused selles piirkonnas saabuda ka paari n\u00e4dala v\u00f5i kuu ajaga.<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">V\u00f5rdluseks- <strong>magneesiumi toidulisandite tarbimisel kulub 1-2 aastat<\/strong><\/span>, kuni magneesiumivarud taastuvad ja tekib magneesiumi k\u00fcllus. Selle p\u00f5hjuseks on fakt, et magneesium ei imendu h\u00e4sti k\u00f5hu ja soolestiku kaudu.<\/p>\n<p style=\"text-align: justify;\"><strong>KUI TIHTI \u00d5LI KASUTADA?<\/strong><\/p>\n<p style=\"text-align: justify;\">Magneesiumi\u00f5li v\u00f5ite kasutada kasv\u00f5i iga p\u00e4ev ja ka mitu korda p\u00e4evas.<\/p>\n<p style=\"text-align: justify;\"><strong>KAS ON VASTUN\u00c4IDUSTUSI?<\/strong><\/p>\n<p style=\"text-align: justify;\">Kuigi naha kaudu annustamisel on suhteliselt v\u00f5imatu \u00fcle annustada, soovitame neerpuudulikkuse ja edasiarenenud neeruhaiguse puhul konsulteerida arstiga (\u00fcleliigne magneesium eemaldatakse neerude kaudu). \u00a0Magneesiumi\u00f5lile ei ole soovitatav lisada essentsi\u00f5lisid &#8211; nende koostoime v\u00f5ib tekitada naha\u00e4rritusi.<\/p>\n<p style=\"text-align: justify;\"><strong>KUIDAS K\u00d5IGE ROHKEM MAGNEESIUMI\u00d5LIST KASU SAADA?<\/strong><\/p>\n<p style=\"text-align: justify;\">K\u00f5ige efektiivsem on kasutada \u00f5li regulaarselt. Enne \u00f5liga m\u00e4\u00e4rimist v\u00f5ib keha koorida, et eemaldada surnud naharakud. See stimuleerib \u00fchlasi vereringet ja aitab \u00f5lil paremini imenduda. \u00d5li imendub veelgi paremini ja kiiremini, kui teete t\u00e4iendavalt vastavas piirkonnas kerget massaazi &#8211; massaaz m\u00f5jutab lisaks nahale ka kudesid ja aitab magneesiumi kehas paremini laiali kanda. \u00d5li imendub paremini ka sooja naha kaudu, n\u00e4iteks v\u00f5ite enne \u00f5liga m\u00e4\u00e4rimist k\u00e4ia sooja du\u0161i all.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00c4rge kasutage magneesiumi\u00f5li v\u00e4rskelt raseeritud piirkondadel. Enne \u00f5li kasutamist ei ole m\u00f5istlik keha kreemitada, sest see v\u00e4hendab magneesiumi imendumist.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"line-height: 1.5;\">Kasutatud materjalid:<\/span><\/p>\n<p><span style=\"color: #000000;\"><a href=\"http:\/\/www.bio4you.eu\/et\/kehahooldus\/1349-magneesiumi-helbed-47-1kg-zechstein-inside.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">http:\/\/www.fitoplus.com\/olio-di-magnesio-100ml-spray.html<\/span><\/a>,\u00a0<a href=\"http:\/\/www.problemisalute.com\/a-guide-to-oil-magnesio\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">http:\/\/www.problemisalute.com\/a-guide-to-oil-magnesio\/<\/span><\/a>, \u00a0<a href=\"http:\/\/www.problemisalute.com\/a-guide-to-oil-magnesio\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">http:\/\/www.albanesi.it\/alimentazione\/magnesio.html<\/span><\/a>,\u00a0<a href=\"https:\/\/doctorjaan5.wordpress.com\/2011\/10\/18\/magneesium-jalavann-on-parim-meetod-puuduse-puhul\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">https:\/\/doctorjaan5.wordpress.com\/2011\/10\/18\/magneesium-jalavann-on-parim-meetod-puuduse-puhul\/<\/span><\/a>,\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"http:\/\/ilcalderonedimarinella.blogspot.it\/2014\/01\/crema-corpo-al-magnesio.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">http:\/\/ilcalderonedimarinella.blogspot.it\/2014\/01\/crema-corpo-al-magnesio.html<\/span><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"http:\/\/www.abcdservizi.com\/massage%20TEAM_IT\/massage%20TEAM_IT_Magnesio.html,http:\/\/www.cureintegrativealternative.com\/download\/ifg_cloruro_magnesio.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\"> http:\/\/www.abcdservizi.com\/massage%20TEAM_IT\/massage%20TEAM_IT_Magnesio.html,http:\/\/www.cureintegrativealternative.com\/download\/ifg_cloruro_magnesio.pdf<\/span><\/a>,\u00a0<a href=\"http:\/\/www.swansonvitamins.com\/health-library\/products\/barbara-hendel-magnesium-oil.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">http:\/\/www.swansonvitamins.com\/health-library\/products\/barbara-hendel-magnesium-oil.html<\/span><\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"line-height: 1.5;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"color: #000000;\"><strong>VAJA L\u00c4HEB:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">2 osa <a href=\"http:\/\/www.bio4you.eu\/et\/kehahooldus\/1349-magneesiumi-helbed-47-1kg-zechstein-inside.html\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #99cc00;\">magneesiumkloriidi helbeid<\/span> <\/a>( sisaldavad ca 47% magneesiumkloriidi)<\/span><\/li>\n<li><span style=\"color: #000000;\">1 osa puhast, destilleeritud ja korraks keema lastud kuuma vett.<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":3394,"comment_status":"open","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"product_cat":[324,327,59],"product_tag":[329,331,330,328],"class_list":{"0":"post-2227","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-tervise-retseptid","7":"product_cat-uld-toniseeriv","8":"product_cat-featured","9":"product_tag-magneesium","10":"product_tag-magneesiumi-jalavann","11":"product_tag-magneesiumihelbed","12":"product_tag-magneesiumioli","14":"first","15":"instock","16":"shipping-taxable","17":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - 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