{"id":2775,"date":"2016-06-27T12:31:19","date_gmt":"2016-06-27T09:31:19","guid":{"rendered":"https:\/\/bio4you.eu\/retseptid\/?post_type=product&#038;p=2775"},"modified":"2022-05-12T15:03:03","modified_gmt":"2022-05-12T12:03:03","slug":"kinoa-lillkapsaroog","status":"publish","type":"product","link":"https:\/\/bio4you.eu\/retseptid\/toode\/kinoa-lillkapsaroog\/","title":{"rendered":"Kinoa-lillkapsaroog"},"content":{"rendered":"<p>See tasakaalustatud gluteenivaba eine sobib eriti h\u00e4sti taimetoitlastele, sest mandlid ja kikerherned sisaldavad rohkelt valku.<\/p>\n<p>Valmistamine:<br \/>\nV\u00f5ta 2 ahjuplaati. T\u00fckelda lillkapsas \u00fchele plaadile ja pane purgit\u00e4is n\u00f5rutatud kikerherneid teisele plaadile. Riivi kummagile plaadile pool sidrunikoort maitseks, lisa oliivi\u00f5li, sool ja pipar. K\u00fcpseta 180 kraadises ahjus (160 p\u00f6\u00f6rd\u00f5hu korral), lillkapsast 15 minutit, kikerherneid 10 minutit. Viimase 3 minuti ajal pane korraks ka mandlid ahjuplaadile.<br \/>\nSamal ajal keeda kinoa vastavalt pakil olevale \u00f5petusele ja sega valmis kaste: sega laimimahl 2 spl oliivi\u00f5liga ja maitsesta soola ning pipraga. Lisa hakitud pune v\u00f5i petersell. Soovi korral lisa 1 spl tahinit v\u00f5i 1 tl palsami\u00e4\u00e4dikat.<br \/>\nSega omavahel keedetud kinoa, lillkapsas, kikerherned ja lisa hakitud mandlid. Lisa kaste ja sega l\u00e4bi. Serveeri kohe soojalt v\u00f5i j\u00e4rgmisel toidukorral k\u00fclma salatina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>VAJA L\u00c4HEB:<\/p>\n<ul>\n<li>100 g <a href=\"https:\/\/bio4you.eu\/et\/toiduvalmistamine\/3105-valge-kinoa-400g.html?utm_source=bioretsept&amp;utm_medium=blogi&amp;utm_campaign=retsept\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #99cc00;\">kinoad<\/span><\/a><\/li>\n<li>1 purk <a href=\"https:\/\/bio4you.eu\/et\/toiduvalmistamine\/1983-kikerherned-vees-370ml-nutrisslim.html?utm_source=bioretsept&amp;utm_medium=blogi&amp;utm_campaign=retsept\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #99cc00;\">kikerherneid<\/span><\/a><\/li>\n<li>1 v\u00e4ike lillkapsas<\/li>\n<li>peot\u00e4is mandleid<\/li>\n<li>\u00fche sidruni koor<\/li>\n<li><a href=\"https:\/\/bio4you.eu\/et\/olid-ja-gheed\/2244-ekstra-neitsioliivioli-1l.html?utm_source=bioretsept&amp;utm_medium=blogi&amp;utm_campaign=retsept\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #99cc00;\">ekstra neitsi oliivi\u00f5li<\/span><\/a><\/li>\n<li>soola ja pipart<\/li>\n<\/ul>\n<div>\n<p>KASTME JAOKS:<\/p>\n<ul>\n<li>\u00fche laimi mahl<\/li>\n<li><a href=\"https:\/\/bio4you.eu\/et\/olid-ja-gheed\/2244-ekstra-neitsioliivioli-1l.html?utm_source=bioretsept&amp;utm_medium=blogi&amp;utm_campaign=retsept\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #99cc00;\">ekstra neitsi oliivi\u00f5li<\/span><\/a><\/li>\n<li>soola ja pipart<\/li>\n<li>natuke punet v\u00f5i peterselli<\/li>\n<li>soovi korral 1 spl <a href=\"http:\/\/bio4you.eu\/et\/search?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=tahini&amp;submit_search=&amp;utm_source=bioretsept&amp;utm_medium=retseptireklaam&amp;utm_campaign=Retsept\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #99cc00;\">tahinit<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":3289,"comment_status":"open","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"product_cat":[60,382,383,72],"product_tag":[],"class_list":{"0":"post-2775","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-toiduretseptid","7":"product_cat-vegan-toiduretseptid","8":"product_cat-taimetoit","9":"product_cat-oa-laatse-ja-hernetoidud","11":"first","12":"instock","13":"shipping-taxable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - 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