{"id":4113,"date":"2023-02-17T11:50:53","date_gmt":"2023-02-17T09:50:53","guid":{"rendered":"https:\/\/bio4you.eu\/retseptid\/?post_type=product&p=4113"},"modified":"2023-02-17T12:05:50","modified_gmt":"2023-02-17T10:05:50","slug":"kapsarullid-tofuga","status":"publish","type":"product","link":"https:\/\/bio4you.eu\/retseptid\/toode\/kapsarullid-tofuga\/","title":{"rendered":"Kapsarullid tofuga"},"content":{"rendered":"

Valmistamine:<\/p>\n

    \n
  1. Eemalda kapsalehtedelt k\u00f5ige k\u00f5vem osa, p\u00fc\u00fca 8 neist tervena hoida. Auruta v\u00e4hese soolaga umbes 5 minutit, kuni lehed on pehmed, kuid mitte liiga.<\/li>\n
  2. \u00a0Pane kartul keema ning keeda kuni see on pehme. Pese ja puhasta sibul, porgand ja seller, l\u00f5ika k\u00f5ik k\u00f6\u00f6giviljad peeneks, ka \u00fclej\u00e4\u00e4nud kapsalehed.<\/li>\n
  3. \u00a0Prae porru pannil paari supilusikat\u00e4ie \u00f5liga, seej\u00e4rel lisa \u00fclej\u00e4\u00e4nud k\u00f6\u00f6giviljad. Lisa ka pisut soola ja k\u00fcpseta umbes 15 minutit.<\/li>\n
  4. \u00a0Koori ja p\u00fcreesta kartul, lisa purustatud tofu ja keedetud k\u00f6\u00f6giviljad.<\/li>\n
  5. \u00a0Rulli kapsalehed lahti, t\u00e4itke need t\u00e4idise seguga. P\u00fc\u00fca kapsalehed rulli keerata, hoides neid koos n\u00f6\u00f6ri v\u00f5i hambahorkidega.<\/li>\n
  6. M\u00e4\u00e4ri vorm rasvaga, aseta kapsarullid vormi sisse ja kata need kahe kulbi kuuma vee ja kahe supilusikat\u00e4ie tamariga. K\u00fcpseta 180\u00b0 juures umbes 20 minutit ja serveeri kuumad rullid.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Vaja l\u00e4heb:<\/p>\n