{"id":4267,"date":"2025-01-13T09:00:51","date_gmt":"2025-01-13T07:00:51","guid":{"rendered":"https:\/\/bio4you.eu\/retseptid\/?post_type=product&#038;p=4267"},"modified":"2025-01-08T17:34:12","modified_gmt":"2025-01-08T15:34:12","slug":"gluteenivaba-ja-maitsev-kikerherneomlett-kaerajoogiga","status":"publish","type":"product","link":"https:\/\/bio4you.eu\/retseptid\/toode\/gluteenivaba-ja-maitsev-kikerherneomlett-kaerajoogiga\/","title":{"rendered":"Gluteenivaba kikerherneomlett kaerajoogiga"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Valmistamisjuhend:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Taigna ettevalmistamine: Sega vispli abil omavahel kolm jahusorti. Lisa j\u00e4rk-j\u00e4rgult gluteenivaba kaerajook ja sega hoolikalt, kuni taigen muutub \u00fchtlaseks ja t\u00fckivabaks. Lase taignal seista v\u00e4hemalt 30 minutit, et maitsed seguneksid.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Porrulaugu hautamine: Puhasta ja viiluta porrulauk. Kuumuta mittenakkuval pannil supilusikat\u00e4is oliivi\u00f5li, lisa porrulauk ja n\u00e4puotsat\u00e4is soola. Hauta madalal kuumusel, kuni porrulauk muutub pehmeks ja aromaatseks. Lase jahtuda.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Omleti segu valmistamine: Lisa taignale jahtunud porrulauk, hakitud petersell ja maitsep\u00e4rm. Maitsesta segu soola ja pipraga. Sega hoolikalt l\u00e4bi, kuni k\u00f5ik koostisosad on \u00fchtlaselt jaotunud.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Omleti k\u00fcpsetamine: Kuumuta samal pannil tilk oliivi\u00f5li. Vala omleti segu pannile ja silu see lusikaseljaga \u00fchtlaseks. Kata pann kaanega ja k\u00fcpseta keskmisel-madalal kuumusel umbes 7\u20138 minutit, kuni servad hakkavad pannist eralduma. T\u00f5sta omlett ettevaatlikult servadest lahti, keera see taldriku abil \u00fcmber ja k\u00fcpseta teiselt poolt veel 5 minutit, kuni omlett on kuldpruun ja k\u00fcps.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Serveerimine: L\u00f5ika omlett viiludeks ja serveeri soojalt. Sobib suurep\u00e4raselt kergeks eineks v\u00f5i tervislikuks lisandiks teiste roogade juurde.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Valmista kodus maitsev ja gluteenivaba kikerherneomlett <a href=\"https:\/\/bio4you.eu\/et\/\">Bio4You<\/a> kvaliteetsete \u00f6kotoodetega \u2013 maitseelamus, mida naudid iga ampsuga!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koostisosad (4 portsjonit):<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">60g kikerhernejahu<\/span><\/li>\n<li><span style=\"font-weight: 400;\">25g riisijahu (n\u00e4iteks <a href=\"https:\/\/bio4you.eu\/et\/jahud\/641-gluteenivaba-taeistera-riisijahu-500g.html\">Bauckhof Gluteenivaba riisijahu, t\u00e4istera, 500g<\/a>)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">25g maisijahu (n\u00e4iteks <a href=\"https:\/\/bio4you.eu\/et\/jahud\/647-gluteenivaba-maisijahu-500g.html\">Bauckhof Gluteenivaba maisijahu, 500g<\/a>)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200ml <a href=\"https:\/\/bio4you.eu\/et\/taimsed-joogid-ja-kreemid\/6211-gluteenivaba-kaerajook-omega-3-1l.html\">The Bridge Gluteenivaba kaerajooki Omega 3-ga<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 suur porrulauk v\u00f5i 2 v\u00e4ikest<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1sl maitsep\u00e4rmi (n\u00e4iteks <a href=\"https:\/\/bio4you.eu\/et\/maitseained-ja-magustajad\/3280-maitsepaerm-125g.html\">Bon Vegan Maitsep\u00e4rm, 125g<\/a>)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 peot\u00e4is v\u00e4rsket peterselli<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Extra virgin oliivi\u00f5li<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Soola ja pipart maitse j\u00e4rgi<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":4268,"comment_status":"open","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"product_cat":[59,382,383,72],"product_tag":[410,408,406,409,407,411,412],"class_list":{"0":"post-4267","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-featured","7":"product_cat-vegan-toiduretseptid","8":"product_cat-taimetoit","9":"product_cat-oa-laatse-ja-hernetoidud","10":"product_tag-hommikusook","11":"product_tag-kaerajook","12":"product_tag-kikerherne","13":"product_tag-kikerherneomlett","14":"product_tag-omlett","15":"product_tag-taimetoit","16":"product_tag-vegan","18":"first","19":"instock","20":"shipping-taxable","21":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluteenivaba kikerherneomlett kaerajoogiga - bio4you.eu\/retseptid<\/title>\n<meta name=\"description\" content=\"Valmista maitsev ja lihtne gluteenivaba kikerherneomlett kaerajoogiga, mis sobib ideaalselt kergeks eineks v\u00f5i tervislikuks lisandiks. 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