{"id":4359,"date":"2025-05-15T18:59:26","date_gmt":"2025-05-15T15:59:26","guid":{"rendered":"https:\/\/bio4you.eu\/retseptid\/?post_type=product&#038;p=4359"},"modified":"2025-04-14T19:12:45","modified_gmt":"2025-04-14T16:12:45","slug":"kodune-valgurikas-musli","status":"publish","type":"product","link":"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/","title":{"rendered":"Kodune valgurikas m\u00fcsli"},"content":{"rendered":"<p>Valmistamine:<\/p>\n<ol>\n<li>Kuumuta ahi 170\u00b0C-ni.<\/li>\n<li>Sega suures kausis kokku k\u00f5ik kuivained: kaerahelbed, chia seemned, kanepiseemned, k\u00f5rvitsaseemned, kookoshelbed, kaneel ja valgupulber.<\/li>\n<li>Teises kausis sega kokku mandliv\u00f5i, kookos\u00f5li ja datlisiirup. Kui segu on liiga paks, sulata kergelt vesivannil v\u00f5i mikrolaineahjus.<\/li>\n<li>Vala vedel segu kuivainete peale ja sega korralikult l\u00e4bi, kuni k\u00f5ik on \u00fchtlaselt kaetud.<\/li>\n<li>Laota segu k\u00fcpsetuspaberiga kaetud ahjuplaadile.<\/li>\n<li>K\u00fcpseta 15\u201320 minutit, aeg-ajalt segades, kuni m\u00fcsli on kuldne ja kr\u00f5be.<\/li>\n<li>Lase t\u00e4ielikult jahtuda ja s\u00e4ilita \u00f5hukindlas purgis.<\/li>\n<\/ol>\n<p>Soovitused:<br \/>\nNaudi hommikus\u00f6\u00f6giks taimse jogurti ja marjadega v\u00f5i v\u00f5ta vahepalana kaasa. V\u00f5id lisada ka kuivatatud puuvilju v\u00f5i p\u00e4hkleid vastavalt soovile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaja l\u00e4heb:<\/p>\n<ul>\n<li>100 g kaerahelbeid (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/kuivained-ja-idandamine\/gluteenivabad-kaerahelbed-peened-425g\">Bauck Hof Gluteenivabad Kaerahelbed, Peened, 425g<\/a>)<\/li>\n<li>2 sl <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/looduslikud-supertoidud\/chia-seemned-250g\">Nature&#8217;s Finest Chia seemneid<\/a><\/li>\n<li>2 sl <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/looduslikud-supertoidud\/kanepiseemned-kooritud-200g-nutrisslim\">Nature&#8217;s Finest Kanepiseemneid<\/a><\/li>\n<li>1 sl k\u00f5rvitsaseemneid (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/looduslikud-supertoidud\/korvitsaseemned-200g\">Fior di Loto K\u00f5rvitsaseemned, 200g<\/a>)<\/li>\n<li>2 sl kookoshelbeid (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/toiduvalmistamine\/kookostooted\/kookoshelbed-200g\">Cosmoveda Kookoshelbed, 200g<\/a>)<\/li>\n<li>1 sl mandliv\u00f5id (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/toiduolid-kastmed-ja-kreemid\/paehklikreemid-ja-voided\/mandlivoie-valge-200g\">Fior di Loto Mandliv\u00f5ie, Valge, 200g)<\/a><\/li>\n<li>1 sl datlisiirupit<\/li>\n<li>1 sl kookos\u00f5li (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/toiduolid-kastmed-ja-kreemid\/kookosoli-ja-rasv\/kookosoli-lohnatu-500ml\">Maya Gold Kookos\u00f5li, L\u00f5hnatu, 500ml<\/a>)<\/li>\n<li>1 tl kaneeli<\/li>\n<li>1 sl <a href=\"https:\/\/bio4you.eu\/et\/bio-tervis\/fueuesiliseks-heaoluks\/valgupulber-sokolaadi-ja-steeviaga-63-450g-nutrisslim\">Natures Finest Vegan Protein Valgupulbrit<\/a> (n\u00e4iteks vanilje v\u00f5i \u0161okolaadi maitseline)<\/li>\n<\/ul>\n","protected":false},"featured_media":4360,"comment_status":"open","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"product_cat":[59,60,382,63,383],"product_tag":[150,537,410,536,538,540,539],"class_list":{"0":"post-4359","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-featured","7":"product_cat-toiduretseptid","8":"product_cat-vegan-toiduretseptid","9":"product_cat-gluteenivabad-retseptid","10":"product_cat-taimetoit","11":"product_tag-gluteenivaba-2","12":"product_tag-granola","13":"product_tag-hommikusook","14":"product_tag-musli","15":"product_tag-tervislik-toit","16":"product_tag-vegan-hommikusook","17":"product_tag-vegan-musli","19":"first","20":"instock","21":"shipping-taxable","22":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kodune valgurikas m\u00fcsli - bio4you.eu\/retseptid<\/title>\n<meta name=\"description\" content=\"Valmista kodus kr\u00f5be ja valgurikas m\u00fcsli kaerahelveste, seemnete ja taimse proteiiniga. Lihtne ja toitev retsept hommikuks v\u00f5i vahepalaks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kr\u00f5be valgurikas m\u00fcsli \u2013 kodune ja tervislik!\" \/>\n<meta property=\"og:description\" content=\"See kodune m\u00fcsli on t\u00e4is kiudaineid, taimset valku ja kr\u00f5mpsuvat headust. Valmib kiirelt, sobib ideaalselt hommikus\u00f6\u00f6giks v\u00f5i kaasa v\u00f5tmiseks. Vaata retsepti ja proovi j\u00e4rele!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/\" \/>\n<meta property=\"og:site_name\" content=\"bio4you.eu\/retseptid\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-14T16:12:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bio4you.eu\/retseptid\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-14-at-13.21.54.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1932\" \/>\n\t<meta property=\"og:image:height\" content=\"988\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/\",\"url\":\"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/\",\"name\":\"Kodune valgurikas m\u00fcsli - bio4you.eu\/retseptid\",\"isPartOf\":{\"@id\":\"https:\/\/bio4you.eu\/retseptid\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bio4you.eu\/retseptid\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-14-at-13.21.54.png\",\"datePublished\":\"2025-05-15T15:59:26+00:00\",\"dateModified\":\"2025-04-14T16:12:45+00:00\",\"description\":\"Valmista kodus kr\u00f5be ja valgurikas m\u00fcsli kaerahelveste, seemnete ja taimse proteiiniga. Lihtne ja toitev retsept hommikuks v\u00f5i vahepalaks.\",\"breadcrumb\":{\"@id\":\"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/#primaryimage\",\"url\":\"https:\/\/bio4you.eu\/retseptid\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-14-at-13.21.54.png\",\"contentUrl\":\"https:\/\/bio4you.eu\/retseptid\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-14-at-13.21.54.png\",\"width\":1932,\"height\":988,\"caption\":\"Tervislik kodune m\u00fcsli chia seemnete, taimse proteiini ja kookosega\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bio4you.eu\/retseptid\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kodune valgurikas m\u00fcsli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bio4you.eu\/retseptid\/#website\",\"url\":\"https:\/\/bio4you.eu\/retseptid\/\",\"name\":\"bio4you.eu\/retseptid\",\"description\":\"\u00d6ko retseptid ise tegemiseks, looduslikest koostisainetest. Maitsev toit, iluhooldus, kodupuhastus ja aiandus.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bio4you.eu\/retseptid\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kodune valgurikas m\u00fcsli - bio4you.eu\/retseptid","description":"Valmista kodus kr\u00f5be ja valgurikas m\u00fcsli kaerahelveste, seemnete ja taimse proteiiniga. Lihtne ja toitev retsept hommikuks v\u00f5i vahepalaks.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/","og_locale":"et_EE","og_type":"article","og_title":"Kr\u00f5be valgurikas m\u00fcsli \u2013 kodune ja tervislik!","og_description":"See kodune m\u00fcsli on t\u00e4is kiudaineid, taimset valku ja kr\u00f5mpsuvat headust. Valmib kiirelt, sobib ideaalselt hommikus\u00f6\u00f6giks v\u00f5i kaasa v\u00f5tmiseks. Vaata retsepti ja proovi j\u00e4rele!","og_url":"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/","og_site_name":"bio4you.eu\/retseptid","article_modified_time":"2025-04-14T16:12:45+00:00","og_image":[{"width":1932,"height":988,"url":"https:\/\/bio4you.eu\/retseptid\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-14-at-13.21.54.png","type":"image\/png"}],"twitter_misc":{"Est. reading time":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/","url":"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/","name":"Kodune valgurikas m\u00fcsli - bio4you.eu\/retseptid","isPartOf":{"@id":"https:\/\/bio4you.eu\/retseptid\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/#primaryimage"},"image":{"@id":"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/#primaryimage"},"thumbnailUrl":"https:\/\/bio4you.eu\/retseptid\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-14-at-13.21.54.png","datePublished":"2025-05-15T15:59:26+00:00","dateModified":"2025-04-14T16:12:45+00:00","description":"Valmista kodus kr\u00f5be ja valgurikas m\u00fcsli kaerahelveste, seemnete ja taimse proteiiniga. Lihtne ja toitev retsept hommikuks v\u00f5i vahepalaks.","breadcrumb":{"@id":"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/#primaryimage","url":"https:\/\/bio4you.eu\/retseptid\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-14-at-13.21.54.png","contentUrl":"https:\/\/bio4you.eu\/retseptid\/wp-content\/uploads\/2025\/04\/Screenshot-2025-04-14-at-13.21.54.png","width":1932,"height":988,"caption":"Tervislik kodune m\u00fcsli chia seemnete, taimse proteiini ja kookosega"},{"@type":"BreadcrumbList","@id":"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bio4you.eu\/retseptid\/"},{"@type":"ListItem","position":2,"name":"Kodune valgurikas m\u00fcsli"}]},{"@type":"WebSite","@id":"https:\/\/bio4you.eu\/retseptid\/#website","url":"https:\/\/bio4you.eu\/retseptid\/","name":"bio4you.eu\/retseptid","description":"\u00d6ko retseptid ise tegemiseks, looduslikest koostisainetest. Maitsev toit, iluhooldus, kodupuhastus ja aiandus.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bio4you.eu\/retseptid\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"et"}]}},"_links":{"self":[{"href":"https:\/\/bio4you.eu\/retseptid\/wp-json\/wp\/v2\/product\/4359"}],"collection":[{"href":"https:\/\/bio4you.eu\/retseptid\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bio4you.eu\/retseptid\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bio4you.eu\/retseptid\/wp-json\/wp\/v2\/comments?post=4359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio4you.eu\/retseptid\/wp-json\/wp\/v2\/media\/4360"}],"wp:attachment":[{"href":"https:\/\/bio4you.eu\/retseptid\/wp-json\/wp\/v2\/media?parent=4359"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bio4you.eu\/retseptid\/wp-json\/wp\/v2\/product_cat?post=4359"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bio4you.eu\/retseptid\/wp-json\/wp\/v2\/product_tag?post=4359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}