{"id":4359,"date":"2025-05-15T18:59:26","date_gmt":"2025-05-15T15:59:26","guid":{"rendered":"https:\/\/bio4you.eu\/retseptid\/?post_type=product&#038;p=4359"},"modified":"2025-04-14T19:12:45","modified_gmt":"2025-04-14T16:12:45","slug":"kodune-valgurikas-musli","status":"publish","type":"product","link":"https:\/\/bio4you.eu\/retseptid\/toode\/kodune-valgurikas-musli\/","title":{"rendered":"Kodune valgurikas m\u00fcsli"},"content":{"rendered":"<p>Valmistamine:<\/p>\n<ol>\n<li>Kuumuta ahi 170\u00b0C-ni.<\/li>\n<li>Sega suures kausis kokku k\u00f5ik kuivained: kaerahelbed, chia seemned, kanepiseemned, k\u00f5rvitsaseemned, kookoshelbed, kaneel ja valgupulber.<\/li>\n<li>Teises kausis sega kokku mandliv\u00f5i, kookos\u00f5li ja datlisiirup. Kui segu on liiga paks, sulata kergelt vesivannil v\u00f5i mikrolaineahjus.<\/li>\n<li>Vala vedel segu kuivainete peale ja sega korralikult l\u00e4bi, kuni k\u00f5ik on \u00fchtlaselt kaetud.<\/li>\n<li>Laota segu k\u00fcpsetuspaberiga kaetud ahjuplaadile.<\/li>\n<li>K\u00fcpseta 15\u201320 minutit, aeg-ajalt segades, kuni m\u00fcsli on kuldne ja kr\u00f5be.<\/li>\n<li>Lase t\u00e4ielikult jahtuda ja s\u00e4ilita \u00f5hukindlas purgis.<\/li>\n<\/ol>\n<p>Soovitused:<br \/>\nNaudi hommikus\u00f6\u00f6giks taimse jogurti ja marjadega v\u00f5i v\u00f5ta vahepalana kaasa. V\u00f5id lisada ka kuivatatud puuvilju v\u00f5i p\u00e4hkleid vastavalt soovile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaja l\u00e4heb:<\/p>\n<ul>\n<li>100 g kaerahelbeid (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/kuivained-ja-idandamine\/gluteenivabad-kaerahelbed-peened-425g\">Bauck Hof Gluteenivabad Kaerahelbed, Peened, 425g<\/a>)<\/li>\n<li>2 sl <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/looduslikud-supertoidud\/chia-seemned-250g\">Nature&#8217;s Finest Chia seemneid<\/a><\/li>\n<li>2 sl <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/looduslikud-supertoidud\/kanepiseemned-kooritud-200g-nutrisslim\">Nature&#8217;s Finest Kanepiseemneid<\/a><\/li>\n<li>1 sl k\u00f5rvitsaseemneid (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/looduslikud-supertoidud\/korvitsaseemned-200g\">Fior di Loto K\u00f5rvitsaseemned, 200g<\/a>)<\/li>\n<li>2 sl kookoshelbeid (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/toiduvalmistamine\/kookostooted\/kookoshelbed-200g\">Cosmoveda Kookoshelbed, 200g<\/a>)<\/li>\n<li>1 sl mandliv\u00f5id (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/toiduolid-kastmed-ja-kreemid\/paehklikreemid-ja-voided\/mandlivoie-valge-200g\">Fior di Loto Mandliv\u00f5ie, Valge, 200g)<\/a><\/li>\n<li>1 sl datlisiirupit<\/li>\n<li>1 sl kookos\u00f5li (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/toiduolid-kastmed-ja-kreemid\/kookosoli-ja-rasv\/kookosoli-lohnatu-500ml\">Maya Gold Kookos\u00f5li, L\u00f5hnatu, 500ml<\/a>)<\/li>\n<li>1 tl kaneeli<\/li>\n<li>1 sl <a href=\"https:\/\/bio4you.eu\/et\/bio-tervis\/fueuesiliseks-heaoluks\/valgupulber-sokolaadi-ja-steeviaga-63-450g-nutrisslim\">Natures Finest Vegan Protein Valgupulbrit<\/a> (n\u00e4iteks vanilje v\u00f5i \u0161okolaadi maitseline)<\/li>\n<\/ul>\n","protected":false},"featured_media":4360,"comment_status":"open","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false},"product_brand":[],"product_cat":[59,63,383,60,382],"product_tag":[150,537,410,536,538,540,539],"class_list":["post-4359","product","type-product","status-publish","has-post-thumbnail","product_cat-featured","product_cat-gluteenivabad-retseptid","product_cat-taimetoit","product_cat-toiduretseptid","product_cat-vegan-toiduretseptid","product_tag-gluteenivaba-2","product_tag-granola","product_tag-hommikusook","product_tag-musli","product_tag-tervislik-toit","product_tag-vegan-hommikusook","product_tag-vegan-musli","first","instock","shipping-taxable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kodune valgurikas m\u00fcsli - bio4you.eu\/retseptid<\/title>\n<meta name=\"description\" content=\"Valmista kodus kr\u00f5be ja valgurikas m\u00fcsli kaerahelveste, seemnete ja taimse proteiiniga. 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