{"id":4377,"date":"2025-06-18T07:17:35","date_gmt":"2025-06-18T04:17:35","guid":{"rendered":"https:\/\/bio4you.eu\/retseptid\/?post_type=product&#038;p=4377"},"modified":"2025-05-13T21:27:54","modified_gmt":"2025-05-13T18:27:54","slug":"kevadine-praetud-riisiroog-veg-egg-iga","status":"publish","type":"product","link":"https:\/\/bio4you.eu\/retseptid\/toode\/kevadine-praetud-riisiroog-veg-egg-iga\/","title":{"rendered":"Kevadine praetud riisiroog VEG EGG-iga"},"content":{"rendered":"<p>Kui tahaks midagi kerget, toitvat ja taimset, mis valmib lihtsalt ning sobib ideaalselt ka karbiga t\u00f6\u00f6le kaasa v\u00f5tta \u2013 siis see kevadine riisiroog on ideaalne!<\/p>\n<p>Valmistamine:<\/p>\n<ol>\n<li>Keeda riis: Keeda basmatiriis soolaga maitsestatud vees. Kurna, kui riis on veidi <em>al dente<\/em> \u2013 see aitab s\u00e4ilitada kerge ja koheva tekstuuri.<\/li>\n<li>Valmista k\u00f6\u00f6giviljad: Viiluta roheline sibul ja kuumuta v\u00e4heses oliivi\u00f5lis mittenakkuval pannil. Lisa porgandikuubikud ja prae m\u00f5ned minutid. Seej\u00e4rel lisa herned ja kuumuta veel veidi, kuni k\u00f6\u00f6giviljad on pehmed, aga kr\u00f5mpsud. T\u00f5sta pann tulelt.<\/li>\n<li>Valmista VEG EGG scramble: Kuumuta teine pann ja vala sinna VEG EGG. Kui segu hakkab kergelt keema, alanda kuumust ja lase aeglaselt pakseneda. Pane t\u00e4hele, kuidas servadesse ja p\u00f5hja tekib \u00f5huke kile \u2013 just nagu munal! Sega aeg-ajalt, kuni segu muutub \u201ctera-taoliseks\u201d ja kohevamaks (peale umbes 7\u20138 minutilist praadimist). K\u00fcpseta enda soovitud &#8220;praadimisastmeni&#8221;.<\/li>\n<li>Sega k\u00f5ik kokku: Lisa riis k\u00f6\u00f6giviljadele ja kuumuta k\u00f5ik koos k\u00f5rgel kuumusel l\u00e4bi, kuni riis on kohevalt segunenud. L\u00f5puks lisa VEG EGG scramble ja sega ettevaatlikult.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Vaja l\u00e4heb (4\u20136 portsjonit):<\/p>\n<ul>\n<li>300g basmati riisi (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/kuivained-ja-idandamine\/tatar-riis-mais-kruubid\/basmati-riis-taeistera-500g\">Fior di Loto Basmati riis, t\u00e4istera, 500g<\/a>)<\/li>\n<li>200g rohelisi herneid (v\u00e4rskeid v\u00f5i k\u00fclmutatud)<\/li>\n<li>200g porgandit, kuubikuteks l\u00f5igatuna<\/li>\n<li>250g <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/biotoit-maitseained-ja-magustajad\/kergitus-ja-abiained-sooda\/munaasendaja-veg-egg-500g\">VEG EGG munaasendajat<\/a><\/li>\n<li>1 v\u00e4rske roheline sibul<\/li>\n<li>Soola ja pipart maitse j\u00e4rgi<\/li>\n<li>Extra virgin oliivi\u00f5li maitse j\u00e4rgi (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/toiduolid-kastmed-ja-kreemid\/ekstra-vaeaerisoliivioli-1l\">Olio Corvino Ekstra v\u00e4\u00e4risoliivi\u00f5li, 1L<\/a>)<\/li>\n<li>1 pott (riisi keetmiseks)<\/li>\n<li>2 mittenakkuvat panni<\/li>\n<\/ul>\n","protected":false},"featured_media":4378,"comment_status":"open","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"product_cat":[59,60,382,63,383,71],"product_tag":[563,150,557,564,475,420,562,497],"class_list":{"0":"post-4377","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-featured","7":"product_cat-toiduretseptid","8":"product_cat-vegan-toiduretseptid","9":"product_cat-gluteenivabad-retseptid","10":"product_cat-taimetoit","11":"product_cat-riisi-ja-teraviljatoidud","12":"product_tag-fried-rice","13":"product_tag-gluteenivaba-2","14":"product_tag-gluteenivaba-ohtusook","15":"product_tag-lounasook","16":"product_tag-munaasendaja","17":"product_tag-ohtusook","18":"product_tag-riisiroog","19":"product_tag-veg-egg","21":"first","22":"instock","23":"shipping-taxable","24":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kevadine praetud riisiroog VEG EGG-iga - bio4you.eu\/retseptid<\/title>\n<meta name=\"description\" content=\"Tee ise kerge ja toitev kevadine riisiroog VEG EGG munapudruga. 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