{"id":4400,"date":"2025-07-17T08:58:37","date_gmt":"2025-07-17T05:58:37","guid":{"rendered":"https:\/\/bio4you.eu\/retseptid\/?post_type=product&#038;p=4400"},"modified":"2025-05-30T19:07:02","modified_gmt":"2025-05-30T16:07:02","slug":"soolane-ja-varskendav-roheline-smuuti-spinati-kurgi-ja-sojajogurtiga","status":"publish","type":"product","link":"https:\/\/bio4you.eu\/retseptid\/toode\/soolane-ja-varskendav-roheline-smuuti-spinati-kurgi-ja-sojajogurtiga\/","title":{"rendered":"Soolane ja v\u00e4rskendav roheline smuuti spinati, kurgi ja sojajogurtiga"},"content":{"rendered":"<p>Valmistamine:<\/p>\n<ol>\n<li>Koori (soovi korral) ja haki kurgid ning ingver v\u00e4iksemaks.<\/li>\n<li>Lisa k\u00f5ik koostisosad blenderisse.<\/li>\n<li>Mikserda kuni segu on \u00fchtlane ja kreemjas.<\/li>\n<li>Serveeri k\u00fclmalt \u2013 sobib suurep\u00e4raselt kuumal p\u00e4eval keha turgutuseks.<\/li>\n<li>Nipp: Kui soovid, lisa juurde j\u00e4\u00e4kuubikuid v\u00f5i v\u00e4rskeid \u00fcrte nagu koriander v\u00f5i piparm\u00fcnt, et saada eriti v\u00e4rskendav tulemus.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">Vaja l\u00e4heb:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">4 v\u00e4ikest kurki<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 peot\u00e4it v\u00e4rsket spinatit<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2cm jupp v\u00e4rsket ingverit<\/span><\/li>\n<li><span style=\"font-weight: 400;\">N\u00e4puotsat\u00e4is soola (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-tervis\/immuunsuesteemi-toetamiseks\/4-soola-segu-phour-salts-450-g-alkalinecare\">Alkalinecare 4 soola segu (pHour Salts), 450g \/ toidulisand<\/a>)<br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">250g sojajogurtit<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200ml\u00a0 <a href=\"http:\/\/Gluteenivaba kaerajook Omega 3, 1l\">The Bridge Gluteenivaba kaerajook Omega 3<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">Poole laimi mahl<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":4401,"comment_status":"open","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"product_cat":[59,60,382,63,383,376],"product_tag":[620,618,617,616,615,619,540,605],"class_list":{"0":"post-4400","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-featured","7":"product_cat-toiduretseptid","8":"product_cat-vegan-toiduretseptid","9":"product_cat-gluteenivabad-retseptid","10":"product_cat-taimetoit","11":"product_cat-smuutid","12":"product_tag-gluteenivaba-hommikusook","13":"product_tag-gluteenivaba-smuuti","14":"product_tag-kurgi-smuuti","15":"product_tag-roheline-smuuti","16":"product_tag-soolane-smuuti","17":"product_tag-varskendav-hommiksuook","18":"product_tag-vegan-hommikusook","19":"product_tag-vegan-smuuti","21":"first","22":"instock","23":"shipping-taxable","24":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soolane ja v\u00e4rskendav roheline smuuti spinati, kurgi ja sojajogurtiga - bio4you.eu\/retseptid<\/title>\n<meta name=\"description\" content=\"V\u00e4rskendav ja toitaineterikas roheline smuuti spinati, kurgi, ingveri ja sojajogurtiga. 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