{"id":4423,"date":"2025-08-21T08:00:34","date_gmt":"2025-08-21T05:00:34","guid":{"rendered":"https:\/\/bio4you.eu\/retseptid\/?post_type=product&#038;p=4423"},"modified":"2025-07-07T20:48:59","modified_gmt":"2025-07-07T17:48:59","slug":"gluteenivabad-ounafritterid","status":"publish","type":"product","link":"https:\/\/bio4you.eu\/retseptid\/toode\/gluteenivabad-ounafritterid\/","title":{"rendered":"Gluteenivabad \u00f5unafritterid"},"content":{"rendered":"<p data-start=\"524\" data-end=\"537\">Valmistamine:<\/p>\n<ol data-start=\"539\" data-end=\"1216\">\n<li data-start=\"539\" data-end=\"755\">\n<p data-start=\"542\" data-end=\"755\">Sega kausis kikerhernejahu, 50g riisijahu, maitseained, k\u00fcpsetuspulber, sool ja kaerajook \u00fchtlaseks tainaks. Kui segu on liiga paks, lisa veidi kaerajooki juurde. Lase tainal k\u00fclmkapis v\u00e4hemalt 30 minutit seista.<\/p>\n<\/li>\n<li data-start=\"756\" data-end=\"873\">\n<p data-start=\"759\" data-end=\"873\">Koori ja puhasta \u00f5unad, hoides nad tervena. L\u00f5ika \u00f5unad umbes 0,5 cm paksusteks r\u00f5ngasteks ja kata sidrunimahlaga.<\/p>\n<\/li>\n<li data-start=\"874\" data-end=\"903\">\n<p data-start=\"877\" data-end=\"903\">Kuumuta \u00f5li 170\u2013180 \u00b0C-ni.<\/p>\n<\/li>\n<li data-start=\"904\" data-end=\"1057\">\n<p data-start=\"907\" data-end=\"1057\">Jahuta \u00f5unar\u00f5ngad \u00fclej\u00e4\u00e4nud 50g riisijahuga, seej\u00e4rel kasta need kahvliga tainasse. Lase liigsel tainal n\u00f5rguda ja aseta ettevaatlikult kuuma \u00f5lisse.<\/p>\n<\/li>\n<li data-start=\"1058\" data-end=\"1124\">\n<p data-start=\"1061\" data-end=\"1124\">Prae fritterid m\u00f5lemalt poolt, kuni need muutuvad kuldpruuniks.<\/p>\n<\/li>\n<li data-start=\"1125\" data-end=\"1216\">\n<p data-start=\"1128\" data-end=\"1216\">T\u00f5sta \u00f5unafritterid k\u00f6\u00f6gipaberile n\u00f5rguma. Serveeri kuumalt, \u00fcle puistatud tuhksuhkruga.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1223\" data-end=\"1402\">\n","protected":false},"excerpt":{"rendered":"<p data-start=\"204\" data-end=\"215\">Vaja l\u00e4heb:<\/p>\n<ul>\n<li data-start=\"217\" data-end=\"522\">2 kuldset \u00f5una<\/li>\n<li data-start=\"217\" data-end=\"522\">100g kikerhernejahu (nt, <a href=\"https:\/\/bio4you.eu\/et\/gluteenivaba\/gluteenivabad-jahud-ja-jahusegud\/kikerhernejahu-500g\">Bauck Hof kikerhernejahu, 500g<\/a>)<\/li>\n<li data-start=\"217\" data-end=\"522\">50g riisijahu, + 50g \u00f5unaviilude katmiseks (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/kuivained-ja-idandamine\/jahud\/gluteenivaba-taeistera-riisijahu-500g\">Bauck Hof gluteenivaba riisijahu, t\u00e4istera<\/a>)<\/li>\n<li data-start=\"217\" data-end=\"522\">250ml <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/joogid-ja-joogipulbrid\/taimsed-joogid-ja-kreemid\/gluteenivaba-kaerajook-1l\">The Bridge gluteenivaba kaerajooki<\/a><\/li>\n<li data-start=\"217\" data-end=\"522\">\u00bd pakk k\u00fcpsetuspulbrit (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/biotoit-maitseained-ja-magustajad\/gluteenivaba-kuepsetuspulber-3x18g\">Baule Volante Gluteenivaba k\u00fcpsetuspulber, 3x18g<\/a>)<\/li>\n<li data-start=\"217\" data-end=\"522\">1 sidruni mahl<\/li>\n<li data-start=\"217\" data-end=\"522\">1tl jahvatatud kaneeli<\/li>\n<li data-start=\"217\" data-end=\"522\">\u00bd tl kurkumit<\/li>\n<li data-start=\"217\" data-end=\"522\">N\u00e4puotsat\u00e4is soola<\/li>\n<li data-start=\"217\" data-end=\"522\">Taimne \u00f5li praadimiseks<\/li>\n<li data-start=\"217\" data-end=\"522\">Tuhksuhkur serveerimiseks<\/li>\n<\/ul>\n","protected":false},"featured_media":4424,"comment_status":"open","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"product_cat":[59,60,382,63,383,280],"product_tag":[670,672,671,673,666,408,668,667,669],"class_list":{"0":"post-4423","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-featured","7":"product_cat-toiduretseptid","8":"product_cat-vegan-toiduretseptid","9":"product_cat-gluteenivabad-retseptid","10":"product_cat-taimetoit","11":"product_cat-koogid-ja-kupsised","12":"product_tag-bio4you-retsept","13":"product_tag-frituuris-kupsetatud-ounad","14":"product_tag-gluteenivaba-maiustus","15":"product_tag-gluteenivabad-friteeritud-ounad","16":"product_tag-gluteenivabad-ounafritterid","17":"product_tag-kaerajook","18":"product_tag-kikerhernejahu-retsept","19":"product_tag-ounafritterid","20":"product_tag-vegan-maius","22":"first","23":"instock","24":"shipping-taxable","25":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluteenivabad \u00f5unafritterid - bio4you.eu\/retseptid<\/title>\n<meta name=\"description\" content=\"Gluteenivabad \u00f5unafritterid - lihtne, kiire ja tervislik maius kikerhernejahuga. 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