{"id":4434,"date":"2025-09-11T08:03:10","date_gmt":"2025-09-11T05:03:10","guid":{"rendered":"https:\/\/bio4you.eu\/retseptid\/?post_type=product&#038;p=4434"},"modified":"2025-08-10T13:21:36","modified_gmt":"2025-08-10T10:21:36","slug":"vegan-kapsarullid-tofu-ja-koogiviljadega","status":"publish","type":"product","link":"https:\/\/bio4you.eu\/retseptid\/toode\/vegan-kapsarullid-tofu-ja-koogiviljadega\/","title":{"rendered":"Vegan kapsarullid tofu ja k\u00f6\u00f6giviljadega"},"content":{"rendered":"<p>Valmistamine:<\/p>\n<ol>\n<li>Eemalda kapsalehtedelt paks keskmine soon, j\u00e4ttes 8 lehte terveks. Auruta need v\u00e4hese soolaga umbes 5 minutit, kuni need on pehmed, kuid hoiavad kuju.<\/li>\n<li>Keeda kartul pehmeks (umbes 30 minutit), samal ajal puhasta ja haki peeneks porru, porgand, seller ja \u00fclej\u00e4\u00e4nud kapsalehed.<\/li>\n<li>Kuumuta pannil oliivi\u00f5li, lisa porru ja prae kergelt l\u00e4bi. Lisa hakitud k\u00f6\u00f6giviljad, maitsesta soolaga ja hauta (umbes 15 minutit), kuni need on pehmed.<\/li>\n<li>Koori keedetud kartul ja purusta. Sega juurde peeneks pudistatud tofu ja hautatud k\u00f6\u00f6giviljad.<\/li>\n<li>Aseta t\u00e4idis aurutatud kapsalehtedele ja keera tihedateks rullideks. Kinnita vajadusel k\u00f6\u00f6gin\u00f6\u00f6ri v\u00f5i tikkudega.<\/li>\n<li>M\u00e4\u00e4ri k\u00fcpsetusvorm \u00f5liga, aseta kapsarullid vormi, vala peale umbes 2 kulbit\u00e4it kuuma vett ja 2sl shoyu\u2019d. K\u00fcpseta 180\u00b0C juures 20 minutit.<\/li>\n<li>Serveeri soojalt.Nipp: Sobib h\u00e4sti nii pearoaks kui ka pidulikuks eelroaks.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">Vaja l\u00e4heb:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">12 lehte mahe peakapsast<\/span><\/li>\n<li><span style=\"font-weight: 400;\">140g tofu (kompaktne, mahe)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 mahe kartul<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 mahe porru<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 mahe porgand<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 vars mahedat sellerit<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2sl mahe ekstra neitsi oliivi\u00f5li (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/toiduolid-kastmed-ja-kreemid\/ekstra-vaeaerisoliivioli-1l\">Olio Corvino ekstra v\u00e4\u00e4risoliivi\u00f5li, 1l<\/a>)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Peen Atlandi meresool maitseks (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/biotoit-maitseained-ja-magustajad\/trapani-meresool-jaeme-1kg\">Sale Marino di Trapani\u00a0meresool, j\u00e4me, 1kg<\/a>)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mahe sojakaste Shoyu maitseks<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vesi k\u00fcpsetamiseks<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":4435,"comment_status":"open","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"product_cat":[59,60,382,383],"product_tag":[686,689,688,687,690,581],"class_list":{"0":"post-4434","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-featured","7":"product_cat-toiduretseptid","8":"product_cat-vegan-toiduretseptid","9":"product_cat-taimetoit","10":"product_tag-kapsarullid","11":"product_tag-kapsarullid-juurviljade-ja-tofuga","12":"product_tag-tofuga-kapsarullid","13":"product_tag-vegan-kapsarullid","14":"product_tag-vegan-lounasook","15":"product_tag-vegan-ohtusook","17":"first","18":"instock","19":"shipping-taxable","20":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan kapsarullid tofu ja k\u00f6\u00f6giviljadega - bio4you.eu\/retseptid<\/title>\n<meta name=\"description\" content=\"Vegan kapsarullid tofu ja k\u00f6\u00f6giviljadega \u2013 maitsekas ja tervislik taimne versioon klassikalisest roast. 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