{"id":4452,"date":"2025-10-09T07:58:05","date_gmt":"2025-10-09T04:58:05","guid":{"rendered":"https:\/\/bio4you.eu\/retseptid\/?post_type=product&#038;p=4452"},"modified":"2025-09-15T22:04:04","modified_gmt":"2025-09-15T19:04:04","slug":"hummus-korvitsa-ja-india-pahkli-kreemiga-vegan","status":"publish","type":"product","link":"https:\/\/bio4you.eu\/retseptid\/toode\/hummus-korvitsa-ja-india-pahkli-kreemiga-vegan\/","title":{"rendered":"Hummus k\u00f5rvitsa ja india p\u00e4hkli kreemiga (Vegan)"},"content":{"rendered":"<p>Valmistamine:<\/p>\n<ol>\n<li>Pane kikerherned 12 tunniks likku.<\/li>\n<li>Keeda neid 90 minutit 750 ml vees (v\u00f5i 45 minutit kiirkeedupotis).<\/li>\n<li>Pese k\u00f5rvits, l\u00f5ika see umbes 2 cm paksusteks viiludeks, aseta ahjuplaadile, mis on kaetud k\u00fcpsetuspaberiga, ja k\u00fcpseta ahjus 180\u00b0C juures umbes 40 minutit.<\/li>\n<li>Lase jahtuda, seej\u00e4rel p\u00fcreesta see kikerherneste, v\u00fcrtside, k\u00fc\u00fcslaugu ja sidrunimahlaga, kuni saad \u00fchtlase segu.<\/li>\n<li>Lisa \u00f5li ja india p\u00e4hkli kreem ning p\u00fcreesta seda uuesti.<\/li>\n<li>Serveeri hummust koos sobiva lisaga, sobib nautimiseks nii kr\u00f5psude, n\u00e4kileiva kui ka juurviljadega.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4rviline, \u00fcli-kreemjas ja mitmek\u00fclgne: see vegan eelroog hullutab k\u00f5iki! Rikkaliku maitsega hummus, mis on valmistatud mahedast k\u00f5rvitsast ja siidisest india p\u00e4hkli kreemist, pakkudes tervislikku ja isu\u00e4ratavat elamust.<\/p>\n<p>Vaja l\u00e4heb:<\/p>\n<ul>\n<li>250g k\u00f5rvitsat<\/li>\n<li>150g <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/kuivained-ja-idandamine\/kikerherned-400g\">Fior di Loto Kikerherned<\/a><\/li>\n<li>20g India p\u00e4hkli kreemi<\/li>\n<li>150g ekstra neitsioliivi\u00f5li (nt, <a href=\"https:\/\/bio4you.eu\/et\/bio-toit\/toiduolid-kastmed-ja-kreemid\/ekstra-vaeaerisoliivioli-1l\">Olio Corvino Ekstra v\u00e4\u00e4risoliivi\u00f5li, 1L<\/a>)<\/li>\n<li>1 k\u00fc\u00fcslauguk\u00fc\u00fcs (orgaaniline)<\/li>\n<li>maitse j\u00e4rgi magusat paprikat<\/li>\n<li>maitse j\u00e4rgi k\u00f6\u00f6mneid<\/li>\n<li>maitse j\u00e4rgi sidrunimahla<\/li>\n<li>1\/2 klaasi vett<\/li>\n<li>maitse j\u00e4rgi n\u00e4kileiba v\u00f5i juurvilju<\/li>\n<\/ul>\n","protected":false},"featured_media":4453,"comment_status":"open","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false},"product_brand":[],"product_cat":[59,74,72,383,60,382],"product_tag":[726,723,724,725,722,727,729,728,590],"class_list":["post-4452","product","type-product","status-publish","has-post-thumbnail","product_cat-featured","product_cat-kastmed-maarded-voided","product_cat-oa-laatse-ja-hernetoidud","product_cat-taimetoit","product_cat-toiduretseptid","product_cat-vegan-toiduretseptid","product_tag-dipikaste","product_tag-hummus","product_tag-hummus-korvitsa-ja-india-pahkliga","product_tag-india-pahkliga-hummus","product_tag-korvitsahummus","product_tag-peolauale","product_tag-valgurikas-vahepala","product_tag-vegan-dipp","product_tag-vegan-vahepala","first","instock","shipping-taxable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hummus k\u00f5rvitsa ja india p\u00e4hkli kreemiga (Vegan) - bio4you.eu\/retseptid<\/title>\n<meta name=\"description\" content=\"Avasta see v\u00e4rviline ja \u00fcli-kreemjas vegan hummus retsept, mis on rikastatud maheda k\u00f5rvitsa ja siidise india p\u00e4hkli kreemiga. 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