{"id":4467,"date":"2025-11-14T13:08:45","date_gmt":"2025-11-14T11:08:45","guid":{"rendered":"https:\/\/bio4you.eu\/retseptid\/?post_type=product&#038;p=4467"},"modified":"2025-11-15T21:23:06","modified_gmt":"2025-11-15T19:23:06","slug":"hirsi-oaburgerid","status":"publish","type":"product","link":"https:\/\/bio4you.eu\/retseptid\/toode\/hirsi-oaburgerid\/","title":{"rendered":"Hirsi-k\u00f5rvitsa-oaburgerid"},"content":{"rendered":"<p>\u200d Valmistamine:<\/p>\n<ol>\n<li>Keeda hirss vastavalt pakendi juhistele ja lase jahtuda.<\/li>\n<li>L\u00f5ika k\u00f5rvits kuubikuteks. Auruta v\u00f5i k\u00fcpseta pannil v\u00e4hese oliivi\u00f5liga, kuni see on pehme. P\u00fcreesta kahvli v\u00f5i saumikseriga.<\/li>\n<li>Hauta sibul ja k\u00fc\u00fcslauk 1 sl oliivi\u00f5lis klaasjaks.<\/li>\n<li>Purusta mustad (v\u00f5i punased) oad kahvliga.<\/li>\n<li>Sega kokku hirss, k\u00f5rvitsap\u00fcree, oad, sibula-k\u00fc\u00fcslaugu segu, kikerhernejahu, linajahu, paprika, k\u00f6\u00f6mned, sool ja pipar.<\/li>\n<li>Kui segu on liiga pehme, lisa veidi kikerhernejahu v\u00f5i riivsaia.<\/li>\n<li>Vormi niiskete k\u00e4tega burgerikotletid ja t\u00f5sta need k\u00fcpsetuspaberiga kaetud ahjuplaadile.<\/li>\n<li>K\u00fcpseta 180\u00b0C juures 20\u201325 min, p\u00f6\u00f6rates kotletid poole k\u00fcpsetamise ajal ringi.<\/li>\n<li>Soovi korral v\u00f5id neid ka pannil praadida 3\u20134 min m\u00f5lemalt poolt.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Need taimsed burgerid on ideaalsed k\u00f5igile, kes soovivad hoida veresuhkrut stabiilsena ja nautida t\u00e4isv\u00e4\u00e4rtuslikku, toitainerikast rooga. Hirss, mustad oad (sobivad ka punased) ja k\u00f5rvits annavad pehme, mahlase tekstuuri ning kikerhernejahu aitab massi siduda loomulikult, ilma gluteenita.<\/p>\n<p>Vaja l\u00e4heb<\/p>\n<ul>\n<li>100 g kooritud hirssi \u2014 <strong data-start=\"699\" data-end=\"783\"><a class=\"decorated-link\" href=\"https:\/\/bio4you.eu\/et\/bio-toit\/kuivained-ja-idandamine\/hirss-400g?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"701\" data-end=\"781\">Hirss 400 g<\/a><\/strong><\/li>\n<li>200 g keedetud musti v\u00f5i punaseid ube \u2014 <strong data-start=\"815\" data-end=\"879\"><a class=\"decorated-link\" href=\"https:\/\/bio4you.eu\/et\/oad-ja-kaunviljad?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"817\" data-end=\"877\">Oad ja kaunviljad<\/a><\/strong><\/li>\n<li>200 g k\u00f5rvitsat (v\u00e4rske v\u00f5i k\u00fclmutatud)<\/li>\n<li>1 v\u00e4ike sibul<\/li>\n<li>1 k\u00fc\u00fcslauguk\u00fc\u00fcs<\/li>\n<li>2 sl kikerhernejahu \u2014 <strong data-start=\"988\" data-end=\"1086\"><a class=\"decorated-link\" href=\"https:\/\/bio4you.eu\/et\/gluteenivabad-jahud-ja-jahusegud?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"990\" data-end=\"1084\">Kikerhernejahu \/ gluteenivabad jahud<\/a><\/strong><\/li>\n<li>1 sl jahvatatud linajahu (valikuline)\u2014 <strong data-start=\"1131\" data-end=\"1191\"><a class=\"decorated-link\" href=\"https:\/\/bio4you.eu\/et\/paehklid-ja-seemned?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"1133\" data-end=\"1189\">Linaseemned<\/a><\/strong> (jahvata ise peeneks)<\/li>\n<li>1 tl paprikapulbrit<\/li>\n<li>1 tl jahvatatud v\u00fcrtsk\u00f6\u00f6mneid<\/li>\n<li>2 sl extra virgin oliivi\u00f5li \u2014 <strong data-start=\"1314\" data-end=\"1368\"><a class=\"decorated-link\" href=\"https:\/\/bio4you.eu\/et\/oliivioli\" target=\"_new\" rel=\"noopener\" data-start=\"1316\" data-end=\"1366\">Oliivi\u00f5li valik<\/a><\/strong><\/li>\n<li>Soola ja pipart maitse j\u00e4rgi<\/li>\n<\/ul>\n","protected":false},"featured_media":4468,"comment_status":"open","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"product_cat":[59,60,382,63,383,71,72],"product_tag":[150,534,751,754,755,750,753,533,717,752],"class_list":{"0":"post-4467","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-featured","7":"product_cat-toiduretseptid","8":"product_cat-vegan-toiduretseptid","9":"product_cat-gluteenivabad-retseptid","10":"product_cat-taimetoit","11":"product_cat-riisi-ja-teraviljatoidud","12":"product_cat-oa-laatse-ja-hernetoidud","13":"product_tag-gluteenivaba-2","14":"product_tag-gluteenivaba-burger","15":"product_tag-hirsi-kotletid","16":"product_tag-kikerhernejahu-kotletid","17":"product_tag-koogiviljaburger","18":"product_tag-korvitsaburger","19":"product_tag-musta-oa-burger","20":"product_tag-taimne-burger","21":"product_tag-vegan-ja-gluteenivaba-ohtusook","22":"product_tag-vegan-kotletid","24":"first","25":"instock","26":"shipping-taxable","27":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hirsi\u2013k\u00f5rvitsa-oaburger | Gluteenivaba taimne burger<\/title>\n<meta name=\"description\" content=\"Hirsi\u2013k\u00f5rvitsa\u2013oaburgerid, mis on kiudainerikkad ja gluteenivabad. 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