Virus Prevention

Colds and flu are common illnesses that cause unpleasant symptoms such as runny nose, cough, fever and general weakness. Fortunately, there are a number of natural vitamins and herbal powders that can help alleviate the symptoms of these ailments and speed recovery.

For example, vitamin C is known to strengthen the immune system and can help reduce the duration and severity of colds and flu. Vitamin C can be found in many fruits and vegetables such as oranges, tangerines, lemons, broccoli, peppers and strawberries. In addition, vitamin C can also be consumed as a dietary supplement.

Echinacea can help relieve flu symptoms and speed up recovery. Ginger and ginseng are known for their anti-inflammatory properties and can help relieve cold symptoms such as sore throat, cough and runny nose. Curcumin is an active ingredient isolated from turmeric that has strong anti-inflammatory properties and can help relieve flu symptoms such as a sore throat and cough. 

However, with the help of natural vitamins and plant powders, you can recover faster and feel healthy and energetic again.