Aromatherapy
Natural aromatherapy tools have been used since ancient times because they have a healing and relaxing effect on our body and mind. Aromatherapy is based on the use of natural essential oils obtained from plants and their parts such as leaves, flowers, fruits and roots.
Essential oils are absorbed into the body through the skin or respiratory tract, and their scents affect the brain and nervous system, helping to relieve stress, improve mood, and balance emotions. Different essential oils have different properties and uses, for example, lavender oil calms and helps with insomnia, peppermint oil stimulates and lemon oil improves mood and helps improve concentration.
Aromatherapy can be practiced in various forms, such as using aroma lamps, diffusers or aroma candles. Essential oils can also be added to bath water, body creams or massage oils. It is important to remember that when using essential oils, one should follow safety guidelines and not exceed their amounts.
More and more people are turning to natural aromatherapy remedies to relieve stress, improve sleep quality, and strengthen the immune system. Regular use of these natural remedies helps create harmony between body and mind and supports overall well-being in everyday life. So it's definitely worth trying and discovering which natural aromatherapy products suit you best.