Mental Health

Natural supplements also help relieve stress, as many of them contain natural plant ingredients that help regulate the body's stress responses and restore balance in the body.

For example, adaptogens such as ginseng and ashwagandha help the body adapt to stress and reduce the level of stress hormones in the bloodstream. Also, natural supplements such as chaga, red reishi and passionflower can help calm the nervous system and reduce feelings of anxiety.

In addition to helping to relieve stress at the level of the body's physiological processes, natural supplements can also help support overall health and the immune system and improve sleep quality and helps to manage stress.