Ingredients: azuki beans*, chickpeas*, cannellini beans*, borlotti beans*, peeled red lentils*, peas*, green mung beans*.
*from organic farming
May contain mustard, soy, cereals containing gluten, sesame and nuts.
Preparation and cooking: rinse the contents of the package and leave it to soak for 10 hours. Bring about 2 liters of lightly salted water to the boil. Add the legumes with a few bay leaves and possibly chopped vegetables (onions, carrots, etc.) and mix. Leave to cook for about 90 minutes on low heat. Dress with extra virgin olive oil and, if desired, with soy sauce or pepper.
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| Nutritional values | per 100g |
| Energy | 1355kJ/321kcal |
| Fat | 1,9g |
| - of which saturates | 0,3g |
| Carbohydrates | 46g |
| - of which sugars | 3g |
| Fiber | 17g |
| Protein | 21g |
| Salt | 0,02g |
