Ingredients: creatine monohydrate.
Usage: dissolve a portion of 3,5g (1 scoop) in 150ml of water. Use once daily, immediately after preparation, depending on individual needs: before or after training. On non-training days: one serving in the morning. The daily dose (3,5g powder) contains 3,5g creatine monohydrate, of which 3g is creatine. Please find the measuring spoon inside the package.