Chia seeds are high in omega-3 fatty acids and fiber, and are a good source of protein. The seeds have a neutral flavor and can be used to make bread, porridge, smoothies, and cakes healthier. Just remember that chia seeds absorb a lot of liquid, so use more liquid in recipes or soak the seeds in water for 20 minutes before using.
Ingredients: chia seeds (Salvia hispanica) from organic farming.
