Melatonin is an endogenous "sleep hormone" that plays an important part in controlling the day/night rhythm. If required, it can be used as gentle sleeping aid, since independent researchers of the European Food Safety Authority (EFSA) have confirmed that melatonin contributes to shortening the time it takes to fall asleep. Furthermore, it can help the body to adapt to changing sleeping times, such as when working in shifts or after long-distance flights (jet lag).
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Ingredients: Sweetener xylitol, sorbitol; acidifier monosodium citrate, natural flavourings, release agent magnesium stearate, silicon dioxide, melatonin (0,2%).
Recommended daily intake: To fall asleep faster - let 1 tablet dissolve slowly in your mouth about 30 minutes before going to sleep. To relieve the subjective feeling of jet lag - let 1 table dissolve slowly in your mouth before going to sleep. The positive effect will be felt if at least 0,5 mg melatonin is taken on the first day of travelling shortly before going to sleep as well as on the first few days after arrival at the destination. Can have a laxative effect when used excessively. Not suitable for children and young people under 17 years of age. Do not take together with alcohol. Pregnant and breastfeeding women and persons taking medication should contact their physician before taking this preparation.
Warning! Do not exceed the recommended daily amount. The product should not be used as a substitute for a varied diet. Keep out of the reach of children.
Made in Germany.
