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Chia seeds are high in omega-3 fatty acids and fiber, and are a good source of protein. The seeds have a neutral flavor and can be used to make bread, porridge, smoothies, and cakes healthier. Just remember that chia seeds absorb a lot of liquid, so use more liquid in recipes or soak the seeds in water for 20 minutes before using.
Ingredients: chia seeds (Salvia hispanica) from organic farming.

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| Nutritional information | per 100g |
| Energy | 1837kJ/447kcal |
| Fat | 34g |
| - of which saturated | 3g |
| - monounsaturated | 2,1g |
| - polyunsaturated | 24,8g |
| Carbohydrate | 1,8g |
| - of which sugars | 1g |
| Fiber | 40,9g |
| Protein | 21g |
| Salt | 0g |
Made in Denmark.