Basmati is a variety very recognizable of rice with grains long and tapered. In Hindi its name means "Queen of Fragrance" and "Rich of an innate aroma". Ideal for ethnic dishes and side dishes.

Ingredients: whole grain basmati rice from organic farming. 

Quinoa tastes good both hot and cold. It's perfect as a side dish with boiled rice, in salads and soups, or cooked into porridge. As a source of protein, quinoa is particularly valuable for vegetarians and vegans.

Ingredients: white quinoa from organic farming.

Preparation: wash the quinoa thoroughly on a fine sieve under running water. Then let it boil with twice the amount of lightly salted water. Simmer under the lid on low heat for about 10-15 minutes. 

Tahini is ideal for garnishing salads, desserts and smoothies. Sesame tahini can be combined with both salty and sweet foods. Some of the most common salty combinations are lemon, mint, chickpeas. The sweet ones are with honey, cocoa, dates, etc. Its diverse uses and nutritional composition are the reasons why tahini is becoming more widespread and loved.

Ingredients: roasted unshelled and shelled sesame seeds from organic farming.

May contain traces of peanuts.

Quinoa flakes can be used in many ways in the kitchen. They are gluten-free and a good source of protein. Quinoa is rich in fiber, vitamins, and minerals. The flakes are ideal for use in muesli, yogurt, baked goods, etc.

Ingredients: gluten-free quinoa flakes from organic farming.

Small dried psyllium husks are naturally gluten-free and have a high fiber content. This makes them particularly suitable for gluten-free baking. The high fiber content helps improve the structure of baked goods and at the same time gives them a better consistency.

Ingredients: psyllium husks (Plantago ovata Forssk.) from organic farming.

Almonds are considered the king of nuts because they are known as the nuts with the highest nutritional value and beneficial vitamin content. Almond protein is well absorbed and contains a complete set of amino acids, in this respect only soy foods surpass almonds. Almonds are a natural source of protein and contain more fiber, calcium and vitamin E than any other type of nut. Give almonds extra flavor by roasting them in the oven at 150 degrees for 10 minutes. 

Ingredients: sweet almonds from organic farming.

May contain traces of hazelnuts, walnuts, cashews, pecans, pistachios and macadamia nuts.