BonVegan nutritional yeast flakes provide excellent flavour to dishes, is high in whole protein and natural fibre, and rich in zinc and B-complex vitamins, including vitamin B12.
Ingredients: nutritional yeast (Saccharomyces cerevisiae, inactive), thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), cyanocobalamin (B12), zinc sulfate.
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| Nutritional information | per 100g | per 5g (1tbs**) |
| Energy | 1467kJ/349kcal | 73kJ/17kcal |
| Fat | 5,0g | 0,25g |
| - of which saturated | 1,0g | 0,05g |
| Carbohydrate | 39,0g | 0,95g |
| - of which sugars | 1,0g | 0,05g |
| Fibre | 20,0g | 1,0g |
| Protein | 47,0g | 2,35g |
| Salt | 0,25g | 0,0125g |
| Thiamin | 41mg (3727%*) | 2,05mg (186%*) |
| Riboflavin | 18mg (1286%*) | 0,9mg (64%*) |
| Niacin | 420mg (2625%*) | 21mg (131%*) |
| Pantothetic acid | 140mg (2333%*) | 7mg (117%*) |
| Vitamin B6 | 34mg (2429%*) | 1,7mg (121%*) |
| Biotin | 196µg (392%*) | 9,8µg (20%*) |
| Folic acid | 4100µg (2050%*) | 205µg (103%*) |
| Vitamin B12 | 44µg (1760%*) | 2,2µg (88%*) |
| Potassium | 2200mg (110%*) | 110mg (5,5%*) |
| Iron | 4mg (29%*) | 0,2mg (1,4%*) |
| Zinc | 120mg (1200%*) | 6mg (60%*) |
*of daily reference intake (NRV)
**the package contains approximately 25 tablespoonfuls
Made in Estonia.
