 
             
             
            Helps to regulate digestion, helps to control cholesterol. High in fibre. Suitable for vegans.
Ingredients: organic psyllium husk (Plantago ovata) powder

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The recommended daily amount: 1 tablespoon. Mix the powder in 2 dl of water and eat a few minutes before a meal. Without cooking it can be used for thickening creams and raw desserts.
| Nutrition value | per 100g | 
| Energy | 781kJ/194kcal | 
| Fat | 1,1g | 
| -of which saturated | 0,2g | 
| Carbohydrates | 0,2g | 
| -of which sugars | 0,2g | 
| Fibers | 86,6g | 
| Proteins | 2,6g | 
| Salt | 0,1g | 
Origin: India