Flours & Cereals

Ecological, organically produced dry ingredients are an excellent choice for those who want to eat healthy and environmentally friendly. These products are grown and processed without synthetic chemicals and pesticides and offer more nutrients and better taste.

Bio4You selection includes products such as: flour, various porridges, cereals, legumes, pasta products, various baking mixes and sprouting mixes. These products are rich in fiber, vitamins and minerals, which contribute to a healthy and balanced diet.

Black Quinoa
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Black Quinoa, 350g

Price €6.75
Availability: 26 In Stock

Black quinoa is suitable as a side dish with boiled rice, in salads and soups, or even boiled into porridge. It tastes good both cold and hot. Quinoa, or Chilean gooseberry, is one of the most popular health foods. Quinoa looks similar to a grain, but it is actually a member of the spinach family. Its seeds are gluten-free, rich in protein, and it is one of the few foods that contains all nine essential amino acids.

Ingredients: black quinoa from organic farming.

Preparation: wash the quinoa thoroughly on a fine sieve under running water. Then let it boil with twice the amount of lightly salted water. Simmer under the lid on low heat for about 10-15 minutes. 

Red Quinoa
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Red Quinoa, 350g

Price €7.40
Availability: 26 In Stock

The red variety of quinoa has a slightly nutty flavor that can be enjoyed both cold and hot. It is suitable as a side dish with boiled rice, in salads and soups, or boiled into porridge. Quinoa is one of the most popular health foods. Quinoa looks similar to a grain, but it is actually a member of the spinach family. Its seeds are gluten-free, rich in protein, and it is one of the few foods that contains all nine essential amino acids.

Ingredients: red quinoa from organic farming.

Preparation: wash the quinoa thoroughly on a fine sieve under running water. Then let it boil with twice the amount of lightly salted water. Simmer under the lid on low heat for about 10-15 minutes. 

Beluga Lentils
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Beluga Lentils, 400g

Price €6.50
Availability: 26 In Stock

Their beautiful black color, delicate flavor, and high protein content make them truly luxurious lentils. Use them in cold and hot salads, soups, or as a garnish.

Ingredients: Beluga lentils from organic farming.

May contain traces of gluten.

Red Lentils, Peeled & Halved
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Red Lentils, Peeled & Halved, 400g

Price €5.90
Availability: 26 In Stock

Lentils are a true classic, just like grandma used to make. They add a creamy nuance to soups and create a great base for fish, chicken, or oven-baked steak.

Ingredients: peeled and halved red lentils from organic farming.

Chickpeas
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Chickpeas, 400g

Price €4.50
Availability: 26 In Stock

Chickpeas are a true hummus classic, high in protein and fiber and with a mild, nutty flavor. They retain their firm shape even after cooking and are great in salads and stews. Try mixing chickpeas with spices and roasting them in a pan for about 15-20 minutes after soaking and cooking. That way you have crispy spice balls in your snack bowl!

Ingredients: chickpeas from organic farming.

Green Lentils
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Green Lentils, 400g

Price €5.90
Availability: 26 In Stock

Green lentils have a mild flavor and are high in protein and fiber. They do not require soaking, and cook until soft in 25-30 minutes. They are suitable for soups and stews, marinated in cold salads, or mixed with oil and spices as a wonderful dip for bread, vegetables, and meat.

Ingredients: green lentils from organic farming.

Coconut Flour

Coconut Flour, 400g

Price €7.90
Availability: 11 In Stock

Naturally gluten-free, coconut flour offers a great alternative to gluten-containing flours. Coconut flour is made from the dried flesh of coconuts. It is often used in cooking and baking due to its pleasant coconut flavor, but desserts and savory dishes such as soups, stews, curries, and casseroles also benefit from coconut flour for a creamy texture and exotic flavor. 

 

Organic Raw Buckwheat "Kama"

Organic Raw Buckwheat "Kama", 300g

Price €6.90
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Availability: Out of stock

Ingredients: raw buckwheat* 67%, pumpkin seeds*, peanuts*, sunflower seeds*.

*from organic farming

Preparation: per 100g of kefir or sour milk, add two tablespoons of kama.

Instant Hummus Mix

Instant Hummus Mix, 50g

Price €1.50
Availability: 6 In Stock

Instant hummus mix, ready in 1 minutes.

Ingredients: roasted chickpea flour*, sesame seed flour*, salt, garlic powder*, cumin powder*.

*from organic farming

May contain traces of peanuts and other nuts.

Preparation: to prepare a single serving, you need 50g hummus mix (1 packet), 60-65ml water and 20-25ml olive oil (or to taste). Add room temperature water to the mix and stir until a smooth texture is obtained. Follow by adding olive oil and keep stirring until the mixture is homogeneous. Flavour the hummus with freshly squeezed lemon juice if desired or other spices.

Gluten Free Apple & Fruit Cake Flour Mix

Gluten Free Apple & Fruit Cake Flour Mix, 2x225g

Price €7.20
Availability: 101 In Stock

A flour mix that you can use to bake apple pie or other fruit pies. The package contains two 225g bags of flour mix. If you are making a cake in a cake tin, one bag is enough. However, if you want to make a larger cake on a baking sheet, use the entire flour mix (2 bags).

Ingredients: rice flour*, beet sugar*, tapioca starch*, baking powder (raising agent: sodium bicarbonate, acidity regulator: monopotassium tartrate, corn starch*), rice starch*, thickener: xanthan gum, rock salt, vanilla*. 

*from organic farming 

May contain traces of nuts, soy, sesame, mustard and lupin.

Quinoa Flakes

Quinoa Flakes, 300g

Price €7.44
Availability: 26 In Stock

Quinoa flakes can be used in many ways in the kitchen. They are gluten-free and a good source of protein. Quinoa is rich in fiber, vitamins, and minerals. The flakes are ideal for use in muesli, yogurt, baked goods, etc.

Ingredients: gluten-free quinoa flakes from organic farming.

Gluten Free Mix for Protein Pancakes

Gluten Free Mix for Protein Pancakes, 400g

Price €8.40
Availability: 10 In Stock

Ingredients: gluten-free oat flour*, pea protein* 20%, rice flour*, quinoa flour*, date powder*, baking powder* (corn starch*, acidity regulator: cream of tartar, raising agent: sodium hydrogen carbonate), raising agent: baking soda, salt.

*from organic farming

May contain traces of sesame seeds, peanuts and other nuts.

Gluten Free Banana Bread Mix,

Gluten Free Banana Bread Mix, 300g

Price €7.72
Availability: 8 In Stock

Ingredients: coconut sugar*, gluten-free oat flour*, tapioca starch*, flaxseed flour*, baking powder* (corn starch*, acidity regulator: cream of tartar, raising agent: sodium hydrogen carbonate), ceylon cinnamon powder*, raising agent: baking soda, salt, bourbon vanilla powder*.

*from organic farming

May contain traces of sesame seeds, peanuts and other nuts.

Gluten Free Chocolate Chips Cookie Mix

Gluten Free Chocolate Chips Cookie Mix, 300g

Price €7.72
Availability: 5 In Stock

Ingredients: gluten-free oat flour*, coconut sugar*, dark chocolate drops* 12% (cocoa mass*, coconut sugar*, cocoa butter*, shea butter*, emulsifier: sunflower lecithin*), tapioca starch*, rice flour*, raising agent: baking soda, baking powder* (corn starch*, acidity regulator: cream of tartar, raising agent: sodium hydrogen carbonate), salt, bourbon vanilla powder*.

*from organic farming

May contain traces of sesame seeds, peanuts and other nuts.

Fenugreek Seeds for Sprouts, 35g

Fenugreek Seeds for Sprouts, 35g

Price €3.30
Availability: 53 In Stock

Growing sprouts is easy and effortless. They grow in few days, at home, all the year around. Sprouts enjoy a greater amount of nutrients - much easier to be absorbed - compare to the adult plant. 

Ingredients: fenugreek seeds (Trigonella Foenum Graecum).

May contain traces of cereals containing glutensoymustard.

Cassava Flour

Cassava Flour, 200g

Price €5.03
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Availability: Out of stock

Dragon Superfoods organic Cassava Flour is a naturally gluten-free product made from a root vegetable. Having a mild, slightly sweet flavor, very similar to wheat, it is a great choice for a variety of recipes, including baked goods, pancakes, and waffles. Alternatively, adding a few spoons to your soup or sauce will thicken the consistency naturally.

Ingredients: 100% cassava flour from organic farming.

Tapioca Flour

Tapioca Flour, 200g

Price €4.01
Availability: 9 In Stock

Dragon Superfoods Tapioca Flour is an organic starch obtained from the roots of the cassava plant. The fine white consistence of the gluten-free powder makes it suitable to add to gluten-free dishes as an alternative to white flour. Especially known as a thickener, tapioca flour easily replaces cornstarch. It is also used to thicken sauces and soups and prepare desserts. Only to be use for cooking and baking. Do not consume raw! 

Ingredients: 100% tapioca starch from organic farming.

May contain traces of sesame seeds, peanuts and nuts.

Tricolor Quinoa

Tricolor Quinoa, 300g

Price €5.29
Availability: 5 In Stock

Quinoa is а gluten-free seed, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also much higher in fibrе than most grains. Quinoa contains large amounts of flavonoids including quercetin and kaempferol. These are potent plant antioxidants with numerous health benefits. Rich in fibre, minerals, antioxidants and complete protein, quinoa is one of the healthiest and most nutritious foods on the planet.

Ingredients: white quinoa*, black quinoa*, red quinoa*.

*from organic farming

Gluten Free Pinsa Dough Mix

Gluten Free Pinsa Dough Mix, 350g

Price €6.71
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Availability: Out of stock

Here is another relative from the pizza universe - Pinsa! Pinsa Romana is an ancient Roman-style culinary product and its from Italy as well and is similar to traditional pizza but its main difference lies in its key ingredient: rice flour! Trust us when we tell you it’s super airy, crunchy, and lightweight, it’s like biting into a cloud. Once you try it, it’s going to be your new favorite recipe forever!

To make the dough, you need in addition 1 packet of dry yeast, 300ml of lukewarm water, 1 tbsp of oil and for the topping 150g of creme fraiche, 150g of grated cheese and according to your preferences and taste, e.g. tomato, mozzarella, basil, etc. For a sweet version, use for example walnuts, apple, honey and goat cheese.

Gluten Free Oat Pancake Baking Mix

Gluten Free Oat Pancake Baking Mix, 180g

Price €3.56
Availability: 72 In Stock

Gluten-free oat pancake baking mix.

Ingredients: corn starch*, rice flour*, gluten free oat flour* 25%, baking powder (sodium bicarbonate, monopotassium tartrate, corn starch*), thickener: xanthan gum; sea ​​salt.

*from organic farming

May contain traces of nuts, soy, sesame, mustard and lupine.

Preparation: mix the contents of the package with 1 egg, 2 tablespoons of neutral oil and 200 ml of milk. In the vegan version, use 2 tablespoons of neutral oil and 225 ml plant based drink.

Chickpea Flour

Chickpea Flour, 500g

Price €5.69
Availability: 50 In Stock

This flour made from ground chickpeas is great is used as a gluten-free alternative in a variety of foods. It can be mixed with other flours and is suitable for both savory and sweet dishes and is also a good egg substitute. Chickpeas have a pleasant and distinctive taste and are easier to digest than other legumes. They contain magnesium, iron and zinc and are a welcome protein-rich addition to our diet. In Indian cuisine, chickpea flour is used to make vegetable patties, stir-fry vegetables and in the well-known dessert Laddhu. 

Ingredients: gluten free chickpea flour from organic farming. 

May contain traces of soy, mustard and lupin.

Whole Grain Basmati Rice

Whole Grain Basmati Rice, 500g

Price €5.50
Availability: 26 In Stock

Basmati is a variety very recognizable of rice with grains long and tapered. In Hindi its name means "Queen of Fragrance" and "Rich of an innate aroma". Ideal for ethnic dishes and side dishes.

Ingredients: whole grain basmati rice from organic farming. 

White Quinoa

White Quinoa, 350g

Price €7.90
Availability: 26 In Stock

Quinoa tastes good both hot and cold. It's perfect as a side dish with boiled rice, in salads and soups, or cooked into porridge. As a source of protein, quinoa is particularly valuable for vegetarians and vegans.

Ingredients: white quinoa from organic farming.

Preparation: wash the quinoa thoroughly on a fine sieve under running water. Then let it boil with twice the amount of lightly salted water. Simmer under the lid on low heat for about 10-15 minutes. 

Sprouting Jar Lids

Sprouting Jar Lids, 2pcs

Price €8.39
Availability: 54 In Stock

Contains 2x stainless steel lid with strainer. Most sprouting lids are made of fragile plastic or can rust. Our heavy-duty 304 stainless steel mesh lids won´t break or rust. These versatile lids, essential for sprouting, fit all regular Mason jars, making them great for straining and sifting. You can also use them to store snacks like nuts, seeds, or dried fruits while allowing air circulation.

Made in PRC.

Sprouting Jar Set

Sprouting Jar Set, 1pc

Price €21.19
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Availability: Out of stock

Contains 1000ml Mason glass jar, lid with strainer, foldable stand, blackout sleeve, drip dry.

How to use: rinse 2tsp of seeds and soak them in a covered Mason jar overnight. Drain and place the jar in a holder, rinsing multiple times daily. Uncover the jar 1-2 days once sprouted. Sprouts are ready in 3-7 days. Rinse, pat dry, and store in an airtight container in the fridge. Consume within a week.

Made in PRC.