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![Pea Protein Powder Pea Protein Powder](https://bio4you.eu/33625-home_default/pea-protein-powder-250g-dietary-supplement.jpg)
Vegetable source of protein.
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Pea proteins are type of slow proteins that have many advantages. They are easy to digest, have a pleasant taste and are a rich source of protein.
Pea proteins are suitable for people who are looking for an alternative to milk and soy protein which may cause allergies.
Pea protein isolate has low content of carbohydrates, so it is great for people who care for lower glycemic index levels.
Pea protein (Pisum sativum) powder
Proteins contribute to muscle gain and its maintenance. Pea proteins are suitable for people who look for an alternative to whey or soy, which can cause allergies.
Pea proteins are rich in vitamins and minerals such as vitamin E, iron, magnesium, zinc, phosphorus and potassium. Iron contributes to the normal energy-yielding metabolism, plays a role in the transfer of oxygen into the body and contributes to the reduction of tiredness and fatigue. Magnesium contributes to muscle function and plays a role in the protein synthesis. Zinc has a role in the protein synthesis. Potassium plays a role in muscle function.
Recommended daily intake is 10-20g (1 to 1.5 tablespoons). Consume before or after exercise. Add into smoothie, natural juices or soups. In soups they are great thickeners.
Rich in protein
Low in saturated fats
Without sugar
Rich in vitamin E
Rich in iron
Rich in magnesium
Rich in zinc
Rich in phosphor
Rich in potassium
nutritional values |
per 100g |
|
energy |
1610 kJ / 380 kcal |
|
fat |
5,4 g |
|
saturated fat |
1,1 g |
|
carbohydrate |
4,8 g |
|
sugar |
<0,1 g |
|
dietary fiber |
<0,1 g |
|
protein |
78 g |
|
salt |
2,9 g |
|
RDI per 100g |
||
vitamin E |
8,5 mg |
71 % |
iron |
5 mg |
36 % |
magnesium |
118 mg |
31 % |
zinc |
2,5 mg |
25 % |
phosphorus |
259 mg |
37 % |
potassium |
823 mg |
41 % |
Recomended daily intake for an average adult (8400 kJ / 2000 kcal).
Content of salt is a consequence of naturally present sodium.