Do you like seeds that fill your diet with plenty of protein, fiber, and omega-3 fatty acids? Then flax seeds could be one of your best friends in the kitchen. Flax seeds are also suitable for sprouting.

Ingredients: flax seeds from organic farming.

A mild-tasting snack that can also be pan-roasted and enjoyed with salt or a little soy sauce. Cashews also taste great as a crunchy addition to Asian wok or curry dishes. Cashews are high in essential fatty acids (oleic and palmitoleic acids), vitamins and minerals (such as copper), and have a slightly sweet, velvety taste, making them one of the most loved nuts in the world.

Ingredients: cashews from organic farming.

May contain traces of hazelnuts, almonds, pecans, pistachios, walnuts and macadamia nuts.

Pineapple with no added sugar has a delicious sweetness and chewy texture. Small pieces of pineapple are gently dried to preserve the natural taste of fresh pineapple. Suitable for snacking, cut into pieces on top of desserts and in muesli. 

Ingredients: dried pineapple from organic farming.

Stoneless dates have a delicate sweetness and a pleasant texture and are suitable as a snack, cut into pieces, for example, in muesli, smoothies, cakes and energy bars.

Ingredients: stoneless dates from organic farming.

Toasted coconut chips with no added sugar. These crispy coconut chips have a delicate coconut flavor and are made from fine, thin flakes of carefully selected coconuts. The white coconut flesh is cut into extra-fine pieces, dried and gently roasted to make them ready to use and retain the natural flavor of fresh coconut. Suitable for snacks, snacks, muesli, baked goods and desserts.

Ingredients: toasted coconut chips from organic farming.

Large and juicy cranberries with a wonderfully balanced sweet and sour taste. For the sake of taste, we have added cane sugar, as the berries are naturally very sour. Suitable for snacks, muesli, baked goods and salads.

Ingredients: cranberries* 60%, cane sugar* 39%, sunflower oil*.

*from organic farming

Figs with no added sugar have a subtle sweetness and a soft caramel-like consistency. The figs are hand-sorted and gently sun-dried to preserve the natural flavor of fresh figs.

Ingredients: sun-dried figs from organic farming.

Black quinoa is suitable as a side dish with boiled rice, in salads and soups, or even boiled into porridge. It tastes good both cold and hot. Quinoa, or Chilean gooseberry, is one of the most popular health foods. Quinoa looks similar to a grain, but it is actually a member of the spinach family. Its seeds are gluten-free, rich in protein, and it is one of the few foods that contains all nine essential amino acids.

Ingredients: black quinoa from organic farming.

Preparation: wash the quinoa thoroughly on a fine sieve under running water. Then let it boil with twice the amount of lightly salted water. Simmer under the lid on low heat for about 10-15 minutes. 

The red variety of quinoa has a slightly nutty flavor that can be enjoyed both cold and hot. It is suitable as a side dish with boiled rice, in salads and soups, or boiled into porridge. Quinoa is one of the most popular health foods. Quinoa looks similar to a grain, but it is actually a member of the spinach family. Its seeds are gluten-free, rich in protein, and it is one of the few foods that contains all nine essential amino acids.

Ingredients: red quinoa from organic farming.

Preparation: wash the quinoa thoroughly on a fine sieve under running water. Then let it boil with twice the amount of lightly salted water. Simmer under the lid on low heat for about 10-15 minutes. 

Their beautiful black color, delicate flavor, and high protein content make them truly luxurious lentils. Use them in cold and hot salads, soups, or as a garnish.

Ingredients: Beluga lentils from organic farming.

May contain traces of gluten.

Lentils are a true classic, just like grandma used to make. They add a creamy nuance to soups and create a great base for fish, chicken, or oven-baked steak.

Ingredients: peeled and halved red lentils from organic farming.

These popcorn kernels are your secret weapon for movie night - just add heat and enjoy freshly made popcorn that smells better than the movie theater! Easy, quick and always a hit!

Ingredients: dried corn kernels from organic farming.

Preparation: pour a little oil (2-3 tbsp coconut or olive oil) into a pot or pan of at least 3 liters, add corn kernels (approx. 1dl) and cover the container with a lid. Heat and shake the container regularly until all the kernels have swelled.

Pumpkin seeds have a mild flavor and are perfect as a snack, a snack, or as an addition to muesli, baked goods, and salads. Pumpkin seeds are high in antioxidants and are also an excellent source of omega-3 fatty acids.

Ingredients: pumpkin seeds from organic farming.

Sesame seeds are a flavorful addition that is perfect for both meat dishes and desserts. They are rich in protein, including high-quality amino acids. The list of substances that are beneficial to the human body in sesame seeds is impressively long: magnesium, calcium, thiamine, and the amino acid tryptophan. The nutty flavor of the seeds becomes more intense when they are roasted for a few minutes, and heated sesame seeds are also easier to digest. Sesame seeds give dishes both a subtle nutty flavor and a pleasant crunchy texture. In desserts, sesame seeds go perfectly with honey, for example.

Ingredients: unhulled sesame seeds from organic farming.

Chickpeas are a true hummus classic, high in protein and fiber and with a mild, nutty flavor. They retain their firm shape even after cooking and are great in salads and stews. Try mixing chickpeas with spices and roasting them in a pan for about 15-20 minutes after soaking and cooking. That way you have crispy spice balls in your snack bowl!

Ingredients: chickpeas from organic farming.

Green lentils have a mild flavor and are high in protein and fiber. They do not require soaking, and cook until soft in 25-30 minutes. They are suitable for soups and stews, marinated in cold salads, or mixed with oil and spices as a wonderful dip for bread, vegetables, and meat.

Ingredients: green lentils from organic farming.

Dark raisins with no added sugar are wonderfully juicy and have a characteristic fruity sweetness. The raisins are from the Thompson variety, which grows on the vine as small, juicy green grapes. They are picked, sun-dried and sorted to preserve good taste and quality. Suitable for snacks, snacks, addition to muesli, baked goods and salads.

Ingredients: raisins* 99.5%, sunflower oil*.

*from organic farming

Sultana raisins without added sugar are wonderfully juicy, with a characteristic golden color and a special sweetness. The raisins are from the Sultana variety (stoneless), which grows on the vine as small, juicy white grapes. They are picked, dried in the sun and sorted to preserve good taste and quality. Suitable for snacks, snacks, addition to muesli, pastries and salads.

Ingredients: raisins* 99.5%, sunflower oil*.

*from organic farming

Sesame tahini is ideal for garnishing salads, desserts and smoothies. Sesame tahini can be combined with both salty and sweet foods. Some of the most common salty combinations are lemon, mint, chickpeas. The sweet ones are with honey, cocoa, dates, etc. Its diverse uses and nutritional composition are the reasons why tahini is becoming more widespread and loved.

Ingredients: roasted unshelled and shelled sesame seeds* 99%, salt 1%.

*from organic farming

May contain traces of peanuts.

Moringa powder is produced from the leaves of the plant, which are carefully dried away from sunlight. It is ideal for smoothies, soups, salads, etc. Moringa is highly valued and has been used for thousands of years due to its versatile properties. Moringa originates from Northern India and is also widespread in other tropical and subtropical regions around the world. All parts of the plant are used in both culinary and traditional medicine. Moringa leaves are edible and can be used in cooking or made into tea or powder.

Ingredients: moringa leaf powder (Moringa Olifera).

May contain traces of sesame seeds, peanuts and nuts.

Ingredients: glucose syrup*, beet sugar*, fruit juice concentrates* (grape* 6,76%, peach* 0,52%, passion fruit* 0,52%), banana puree* 3,12%, mango puree* 0,52%, kiwi puree* 0,52%, strawberry puree* 0,52%, pork gelatin*, acidulant: citric acid, lactic acid; natural flavors (mango, peach, strawberry, kiwi, vanilla), colouring fruit and plant extracts: elderberry*, curcuma*, (carrot*, pumpkin*, apple*, spirulina*, safflower*), pectin, acidity regulator: trisodium citrate; coating agent: carnauba wax*.

*from organic farming (99,46%)

Containing 13% organic fruit juice concentrate and organic fruit puree equivalent to 47,44% fruit content.

Ingredients: spring water, coconut water* 20%, coconut* 5%, natural coconut flavour*, stabilizer: gellan gum, sea salt.

*from organic farming

May contain nuts.

Shake well before use. After opening, store in a refrigerator and use within 3-4 days.

Naturally gluten-free, coconut flour offers a great alternative to gluten-containing flours. Coconut flour is made from the dried flesh of coconuts. It is often used in cooking and baking due to its pleasant coconut flavor, but desserts and savory dishes such as soups, stews, curries, and casseroles also benefit from coconut flour for a creamy texture and exotic flavor. 

This tea is made following ancient Ayurvedic traditions and fair trade principles.

Ingredients: Turkish sweet fennel seeds* (Foeniculi dulcis fructus) 34%, bitter fennel seeds* (Foeniculi amari fructus) 33%, Egyptian sweet fennel seeds* (Foeniculi dulcis fructus) 33%.

*from certified organic farming

Preparation: put a bag in a cup, add boiling water and let stand for 4-6 minutes.

100% natural celtic sea salt extracted from salt marshes on clay soil. Natural grey in colour, unwashed, unrefined and dried to make it easier to grind. Celtic sea salt has a gray color because the sea salt mixes with various clay minerals. Celtic sea salt is therefore richer in minerals than other forms of salt. Because the salt is not washed, all minerals are retained. The clay swamps also ensure that Celtic sea salt is naturally purified and therefore pollution-free. The advantage of 'natural' unrefined salt is that you need much less of it than with 'normal' table salt, as the taste is much more pronounced.

Ingredients: dried Guérande Celtic sea salt.