Flours & Cereals

Ecological, organically produced dry ingredients are an excellent choice for those who want to eat healthy and environmentally friendly. These products are grown and processed without synthetic chemicals and pesticides and offer more nutrients and better taste.

Gluten-free dry ingredients, on the other hand, are an excellent choice for those who cannot tolerate gluten or want to reduce their gluten consumption. Gluten-free dry ingredients are made from grains such as corn, rice, buckwheat, and oats that are known to be gluten-free.

Bio4You selection includes products such as: flour, various porridges, cereals, legumes, pasta products, various baking mixes and sprouting mixes. These products are rich in fiber, vitamins and minerals, which contribute to a healthy and balanced diet.

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Flours & Cereals

Gluten Free Mixture for Pizza Base, 350g

Bauckhof
BAU7292
€4.25
Ingredients: wholemeal rice flour*, cornflour*, rice flour*, baking powder (raising agents: sodium bicarbonate, acidifier: mono potassium tartrate, corn flour*), ground psyllium husks*, rice syrup powder*, quinoa sourdough powder* (quinoa flour*, rice flour*, starter cultures), sea salt. *certified organic May contain traces of soy, nuts and sesame.
Price for customer: €4.04
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Flours & Cereals

Gluten Free Whole Grain Instant Polenta Flour, 500g

Baule Volante
ECR4380
€3.95
Ingredients: precooked whole grain corn flour from organic farming. Preparation: Boil 2l of salted water. Pour the contents slowly into the boiling water, stir and cook for 6 minutes. Serve.
Price for customer: €3.75
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Flours & Cereals

Chickpeas, 400g

Fior di Loto
ECR6765
€4.95
Chickpeas from organic farming. Use in soups and salads, hummus etc. Soaking time: 12 hours, boiling time: 90 minutes.  May contain traces of peanuts, soy, sesame and other nuts.
Price for customer: €4.70
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Flours & Cereals

Moth Dal Beans, 500g

Cosmoveda
COSMOV7949
€6.50
Moth beans are the smallest beans in the world and have a very fine, nutty flavor. Rich in protein and highly recommended for vegetarian and vegan diet. They are excellent as a salad, but also as a side to fish, meat and vegetables. Cooking time: 20 - 30 minutes.
Price for customer: €6.18
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Flours & Cereals

Mung Beans, 500g

Cosmoveda
COSMOV8540
€7.25
Ingredients: 100% mung beans from organic farming
Price for customer: €6.89
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Flours & Cereals

Mung Beans, Peeled and Halved, 500g

Cosmoveda
COSMOV6204
€7.65
These are mung beans that have been skinned and split, so that they're flat, yellow, and quick-cooking. They're easy to digest. Suitable as main course, for soups, salads or typical Indian plate Moong Dal (with mung beans, spices, ghee and vegetables).
Price for customer: €7.27
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Flours & Cereals

Red Beans, 500g

Cosmoveda
COSMOV2561
€6.05
Kidney beans are very popular with their typically sweet, chestnut-like taste and their pleasantly soft, floury consistency. Like all legumes, kidney beans are also the perfect source of protein, especially for vegetarians and vegans. Red beans have a mild taste and can therefore be prepared in a variety of ways. Soaking time approx. 12 - 24 hours and...
Price for customer: €5.75
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Flours & Cereals

Red Lentils, Peeled and Halved, 500g

Cosmoveda
COSMOV6044
€7.25
With a lovely salmon pink colour in its dried form, but it turns golden when cooked. These lentils cook faster than others. Red lentils are very popular because of its easy preparation. They are cooked without soaking and produce a tasty protein-rich side dish, puree or a delicious soup. Fair Trade.
Price for customer: €6.89
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Flours & Cereals

Gluten Free Fine Oat, 425g

Bauckhof
BAU3344
€4.05
Ingredients: gluten free wholegrain oats from certified organic farming. May contain traces of soy, mustard and lupine.
Price for customer: €3.85
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Flours & Cereals

Whole Grain Oatmeal, 800g

Koksvere Veski
KOKS8816
€4.40
Organic whole grain oatmeal. Made in Estonia
Price for customer: €4.18
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Gluten Free Rolled Oats, 1kg

Bauckhof
BAU7407
€8.05
Ingredients: gluten free wholegrain oats from certified organic farming. May contain traces of soy, mustard and lupine.
Price for customer: €7.65
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Flours & Cereals

Gluten Free Hot Porridge, 5-grain Flakes, 475g

Bauckhof
BAU7124
€6.40
Ingredients: gluten free whole grain oat flakes** 74%, whole grain rice flakes* 8%, buckwheat flakes** 8%, quinoa flakes* 5%, whole grain millet flakes* 5%. *from controlled organic farming **biodynamic growing May contain traces of soy, nuts, sesame, mustard and lupine.
Price for customer: €6.08
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Flours & Cereals

Gluten Free Rice Flakes, 475g

Bauckhof
BAU6363
€4.48 €5.60
Rice flakes are firm to the bit with a mild taste and therefore versatile - for both sweet and savory foods. They are suitable for the preparation of cereals, patties and pastries. 
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Flours & Cereals

Gluten Free Millet Flakes, 500g

Bauckhof
BAU4680
€5.90
Millet flakes have a slightly sweet, aromatic taste. They are ideal for preparing cereals, paps, patties, biscuits, bread and sweet casseroles. 
Price for customer: €5.61
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Flours & Cereals

Gluten Free Rolled Oats, 475g

Bauckhof
BAU6059
€4.55
Ingredients: gluten free wholegrain oats from certified organic farming.
Price for customer: €4.32
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Flours & Cereals

Gluten Free Hot Porridge with Fruits, 400g

Bauckhof
BAU7100
€5.90
Ingredients: gluten free whole grain oatmeal 75%**, dried fruits 23% (sultana raisins**, date*, apricot**, figs** and cranberry pieces*, rice flour *, sunflower oil *), golden linseeds*. *from controlled organic farming **biodynamic growing May contain traces of nuts and sesame.
Price for customer: €5.61
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Flours & Cereals

Gluten Free Hot Porridge with Apple and Cinnamon, 400g

Bauckhof
BAU5403
€5.90
Ingredients: gluten free whole grain oatmeal** 85,7%, apple pieces** 14%, cinnamon* 0,3%. *certified organic **bio-dynamic farming May contain traces of nuts and sesame.
Price for customer: €5.61
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Flours & Cereals

Corn for Popcorn, 400g

Fior di Loto
ECR6383
€4.95
Corn for the preparation of pop corn. Ingredients: organic corn. May contain traces of peanuts, soy, nuts and sesame seeds.
Price for customer: €4.70
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Organic Raw Buckwheat
Available
Flours & Cereals

Organic Raw Buckwheat, 500g

Tõrvaaugu mahetalu
KUUSIK0057
€3.70
Organic Raw Buckwheat.
Price for customer: €3.52
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Organic Raw Buckwheat
Available
Flours & Cereals

Organic Raw Buckwheat, 1kg

Tõrvaaugu mahetalu
KUUSIK0026
€6.00
Organic Raw Buckwheat.
Price for customer: €5.70
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Buckwheat, Rice, Corn, Groats

Whole Grain Red Rice, 500g

Fior di Loto
ECR1981
€5.85
The red rice is an aromatic oriental varieties of rice. It is very well with vegetables, cereals and legumes, as well as seasoned only with extra virgin olive oil. Ready in 35-40 minutes.
Price for customer: €5.56
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Flours & Cereals

Basmati Rice, 500g

Fior di Loto
ECR4267
€5.35
Basmati is a variety very recognizable of rice with grains long and tapered. In Hindi its name means "Queen of Fragrance" and " Rich of an innate aroma". Ideal for ethnic dishes and side dishes. Cooking time 12-14 minutes.
Price for customer: €5.08
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Flours & Cereals

Wholegrain Nerone Rice, 500g

Fior di Loto
ECR3316
€5.95
The nerone rice has a very pleasant aroma, reminiscent of sandalwood and freshly baked bread, allowing you to enjoy it with just a little olive oil or combined with more elaborate dishes. Cooking time 35-40 minutes.
Price for customer: €5.65
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Buckwheat, Rice, Corn, Groats

Brown Basmati Rice, 500g

Cosmoveda
COSMOV6228
€6.50
Cosmoveda basmati rice is a real delicacy. Grown in areas surrounded by the untouched valleys of the Himalaya and irrigated by pure fountain water, it unfolds a special and exquisite nutty scent while cooking. The basmati rice forms the nourishing basis of tasteful and balanced ayurvedic and Indian dishes. Ingredients: 100% brown basmati rice from organic...
Price for customer: €6.18
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