You will find 32 cards in the pack, each explaining a different face yoga exercises with a picture and a guide. This is your personal face yoga trainer. Before training the face muscles, the face should be cleansed and a moisturizing ointment or face balm should be applied. Remember that no one is too young or old for facial yoga and that gender is not a factor!
Face yoga cards include:
- 30 effective exercises,
- introduction to face yoga,
- instructions for using a face roller.