You can consume it in combination with legumes and vegetables or in soups, creams, patties and burgers. The approximate serving size is 60g per person. Does not need soaking. Take two parts of water for one part of millet and boil for 25-30 minutes.
Ingredients: organic hulled millet.
May contain traces of nuts and sesame.
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| Ravitsemustiedot | per 100g |
| Energiasisältö | 1625kJ/384kcal |
| Rasvoja | 4,2g |
| - joista tyydyttyneitä | 0,1g |
| Hiilihydraatteja | 74g |
| - joista sokereita | 4,9g |
| Kuituja | 3,1g |
| Proteiineja | 11g |
| Suolaa | <0,01g |
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You can consume it in combination with legumes and vegetables or in soups, creams, patties and burgers. The approximate serving size is 60g per person. Does not need soaking. Take two parts of water for one part of millet and boil for 25-30 minutes.
Ingredients: organic hulled millet.
May contain traces of nuts and sesame.
Suitable for making salads, can be used with vegetables or in soups. Soaking time: 2 hours. Cooking time: 15-20min or 40min without soaking.
Ingredients: organic hulled white sorghum.
May contain traces of peanuts, soy, nuts and sesame.
Sunflower seeds are rich in vitamin E, one of the main fat-soluble antioxidants. The seeds are great for snacking on their own and are especially delicious when lightly roasted. A great addition to muesli, salads, pasta and baked goods.
Ingredients: sunflower seeds from organic farming.
