BIO-RUOKA

Cold pressed organic extra virgin coconut oil. Coconut oil is suitable for baking, roasting, frying, on the bread, in sauces and cosmetic purposes. There are no exploited monkeys when harvesting coconuts. 

Maya Gold organic maca powder is made from the roots of the Peruvian maca plant. It has a pleasant, earthy and nutty flavor. Being high in carbs, vitamins and minerals, and low in fat makes this powder a great supplement. It has been anciently used to support sexual health, fertility, and for helping relieve symptoms of menopause. It also improves mood, energy, and it boosts mental and physical performance.

Ingredients: organic maca root.

Wheatgrass is an excellent source of minerals, boasting a wealth of magnesium in its chlorophyll, calcium, copper and phosphorous content. Wheatgrass exhibits a significant proportion of essential vitamins including vitamins B1, B2, B6 and B9. One serving of wheatgrass juice is roughly equivalent to one and a half pounds of leafy green vegetables. Take one spoonful per day in your favourite smoothie, juice or mixed with water.

Ingredients: organic wheatgrass powder.

Maya Gold organic lucuma powder is your sweet new friend. It is made from the delicious fruit of the lucuma tree and has a sweet, subtle butterscotch flavour. This food is high in antioxidants. It has carotenoids, which improve eyesight. Vitamin C for supporting the immune system. And fibre for supporting gut health. Lucuma powder is most popular in baked goods like brownies, cakes, and granola. Substitute lucuma powder for sugar at a 1:2 ratio (1 cup lucuma for 1/2 cup sugar). It is also delicious in nut milk, oatmeal, and ice creams.

Organic date sugar is sourced from the sweet Middle-Eastern dates. This powdery sugar is made of whole dried dates and is 100% pure. This means it contains all the benefits this fruit has to give. It is a much healthier alternative to traditional processed sugars. Date sugar is high in fiber, which helps with digestion. It is high in minerals like iron and potassium. And it is high in antioxidants. This type of sugar has a low glycemic index. This prevents blood sugar spikes. Maya Gold date sugar has a deliciously rich caramel flavor. The texture melts in your mouth. It is wonderful to use on its own as a topping. And it is also great as a baking ingredient.

Ingredients: organic date sugar.

Maya Gold organic coconut flour is a delicious gluten free substitute for other flours in baked goods. It gives everything you bake with it a subtle coconut taste.

There are no exploited monkeys when harvesting coconuts. 

Macaccino is a delicious superfood coffee substitute made from Cacao and Maca Roots, sweetened with Coconut Palm Sugar. 

Ingredients: cacao (theobroma cacao) powder*, coconut palm sugar*, maca (Lepidium meyenii) powder*. 

*organic

Usage: mix 10g in 200ml of blant based drink or milk. Macaccino can be taken as a hot or cold drink. You can add it to smoothies, ice creams or desserts. 10g of powder contains 7g of cocoa powder and 1g of maca powder.

Ingredients: chickpea grist* 39%, rice flour*, rice flakes*, sweet potato pieces* 8%, rock salt, paprika powder*, garlic powder*, coriander*, turmeric*, cumin*, fenugreek*, clove*, chili powder*, ginger*.

*from controlled organic farming

May contain traces of nuts, lupine, sesame, mustard, celery and soy.

Fleur de sel is the top, very thin layer of the basins in which the coarse Celtic sea salt is also extracted. Fleur de sel salt has not made contact with the clay soil and is therefore a lot whiter in color than the coarse Celtic sea salt. Fleur de sel, like coarse Celtic sea salt, is rich in minerals. In addition, it is slightly richer in sodium than coarse Celtic sea salt.

Ingredients: 100% Celtic sea salt (unwashed and unrefined).

Of all the salts available, Celtic salt has the lowest sodium content, at 89,7%. This makes Celtic salt softer and friendlier than other salts. Celtic sea salt is mineral-rich because it mixes with various clay minerals. The clay swamps ensure that the salt is purified naturally. The salt therefore does not need to be washed and Celtic sea salt retains all minerals. The combination of Celtic sea salt with the algae Nori, Dulse and Ulva provides a different taste (algae naturally taste salty). In addition, the addition of these algae provides a source of iodine.

Ingredients: 95% fine Celtic sea salt (unwashed and unrefined), 5% algae (Nori, Dulse, Ulva).

Celtic sea salt has a gray color because the sea salt mixes with various clay minerals. Celtic sea salt is therefore richer in minerals than other forms of salt. Because the salt is not washed, all minerals are retained. The clay swamps also ensure that Celtic sea salt is naturally purified and therefore pollution-free. The advantage of 'natural' unrefined salt is that you need much less of it than with 'normal' table salt, as the taste is much more pronounced.

Ingredients: 100% Celtic sea salt (unwashed and unrefined).

Coconut whipping cream is a dairy-free alternative to classic whipping cream. This product has coconut aroma and slightly sweet taste. Once opened store in refrigerator and use within 3 days.

Ingredients: coconut milk* (91%), water, guar gum* (E412).

*from organic farming

Recommended use: For fluffy whipped cream chill can overnight in the refrigerator. Scoop hardened coconut cream into a mixing bowl and leave any clear liquid behind (reserve it for smoothies or other use). Whip with a mixer until light peaks form. Optionally add vanilla, powdered sugar or stevia to taste (liquid sweeteners can weigh it down).

Discover our rice cakes with brown rice, which is a source of manganese, selenium, phosphorus, copper, magnesium and niacin.

Ingredients: brown whole grain rice* 93%, amaranth* 2%, buckwheat 1%, hulled hemp seeds* 1%, chia seeds (Salvia hispanica)* 0,5%, quinoa* 0,5%, millet* 0,5%, flaxseed* 0,5%, sea salt.

*from organic farming

Dragon Superfoods Carob Powder is made from the dried, roasted pods of the carob tree. Those pods are naturally sweet and high in fiber. Carob powder is often used as a caffeine-free alternative to cocoa in various drinks and desserts. Just add a few tablespoons to your favorite cake, ice cream or creamy pudding recipe!

Salted popcorn with totally guilt-free popping – all thanks to organic coconut oil.

Ingredients: corn* 82%, coconut oil* 16%, sea salt 2%.

*from organic farming

Powder from extracts of four mushrooms - Reishi, Shiitake, Cordyceps and Lion´s Mane.

Ingredients: cordyceps (Cordyceps sinensis) extract (15:1), lion's mane (Hericium erinaceus) extract (15:1), reishi (Ganoderma lucidum (Curtis) P.Karst.) extract (16:1), shiitake (Lentinula edodes (Berk.) pegler) extract (12:1).

Ingredients: Reishi Extract (16:1) (Ganoderma lucidum (Curtis) P.Karst.) (Fruit Body), rice flour, cellulose capsule - hydroxypropyl methylcellulose (HPMC).

Directions for use: take 1 portion (1 capsule) daily with a sip of water. 1 capsule contains 400 mg of reishi (Ganoderma lucidum (Curtis) P.Karst.) extract (16:1) (min. 40% polysaccharides – 160 mg).

Ingredients: Chaga Extract (20:1) (Inonotus obliquus) (Fruit Body), rice flour, cellulose capsule - hydroxypropyl methylcellulose (HPMC).

Directions for use: take 1 portion (1 capsule) daily with a sip of water. 1 capsule contains 400 mg of chaga (Inonotus obliquus) extract (20:1) (min. 40% polysaccharides – 160 mg).

Ingredients: whole milk chocolate°* 22% (raw cane sugar°*, whole milk powder°*, cocoa butter°*, cocoa mass°*, vanilla extract°*), dark chocolate°* 22% (cocoa mass°*, whole cane sugar°*, cocoa butter°*, cocoa powder°*), white chocolate°* 21% (cocoa butter°*, whole milk powder°*, Muscovado whole cane sugar°*, raw cane sugar°*, vanilla extract°*), raw cane sugar°*, roasted espresso beans°* 10%, thickener: gum arabic*, honey*. Cocoa: at least 32%.

°Fair Trade

*from controlled organic farming

May contain traces of nuts and gluten.

Ingredients: whole milk chocolate°* 22% (raw cane sugar°*, whole milk powder°*, cocoa butter°*, cocoa mass°*, vanilla extract°*), dark chocolate°* 22% (cocoa mass°*, whole cane sugar°*, cocoa butter°*, cocoa powder°*), white chocolate°* 21% (cocoa butter°*, whole milk powder°*, Muscovado whole cane sugar°*, raw cane sugar°*, vanilla extract°*), raw cane sugar°*, roasted espresso beans°* 10%, thickener: gum arabic*, honey*. Cocoa: at least 32%.

°Fair Trade

*from controlled organic farming

May contain traces of nuts and gluten.

Ingredients: white chocolate with yogurt and strawberry powder 75% (raw cane sugar°*, cocoa butter°*, whole milk powder°*, skim yogurt powder* 9,4%, strawberry powder* 2,2%, vanilla extract°*), whole milk chocolate 25% (raw cane sugar°*, whole milk powder°*, cocoa butter°*, cocoa mass°*, vanilla extract°*). Cocoa: at least 33%.

°Fair Trade

*from controlled organic farming

May contain traces of other nuts and gluten.

Ingredients: raw cane sugar°*, cocoa butter°*, whole milk powder°*, ground Bourbon vanilla beans°* 0,03%, Bourbon vanilla extract°*.

°Fair Trade

*from controlled organic farming

May contain traces of other nuts and gluten.

Ingredients: hazelnuts°* 25%, whole milk powder°* 19%, cocoa butter°*, whole cane sugar°*, cocoa mass°*, raw cane sugar°*, vanilla extract°*. Cocoa: at least 38%.

°Fair Trade

*from controlled organic farming

May contain traces of other nuts and gluten.

Ingredients: cocoa mass°*, whole cane sugar°*, cocoa butter°*, cocoa powder°*, salt (Fleur de Sel) 0,5%. Cocoa: at least 70%.

°Fair Trade

*from controlled organic farming

May contain traces of nuts, milk and gluten.

Ingredients: whole milk chocolate 50% (raw cane sugar°*, whole milk powder°*, cocoa butter°*, cocoa mass°*, Bourbon vanilla extract°*), hazelnut nougat filling 50% (hazelnut pulp* 19%, whole cane sugar°*, raw cane sugar°*, whole milk powder°*, cocoa butter°*, Bourbon vanilla extract°*). Cocoa: at least 37%.

°Fair Trade

*from controlled organic farming

May contain traces of other nuts and gluten.